Wed 5th May 2021 at 12:00pm by GAZGIB

Walk > General

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Time
18:46
Miles
1.02
Min/mi
18:24
Stride(cm)
73
Cals
153
Cadence
120
BPM
99
%MHR
54.9
B/mi
1829
Asc(m)
23
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.02m - 18:46(18:26/m) 101/131bpm [1861b/mi] 153cal 60/66rpm 3.25/4.78mph

18:46

Pin Map

Milford 1 Mile Loop

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	86 60-99	1700	118 108-124	9/1
0.13	2:32	1:18	20:54	100 100-100	2090	121 120-122	0/2
0.19	3:41	1:08	18:12	101 99-102	1839	124 122-126	0/1
0.25	4:46	1:05	17:24	106 102-108	1844	122 118-124	0/8
0.31	5:48	1:02	16:32	102 101-103	1686	124 122-126	0/11
0.38	6:52	1:04	17:07	94 87-99	1608	124 122-126	9/2
0.44	7:57	1:05	17:23	100 99-100	1738	121 120-122	1/0
0.50	9:05	1:08	18:10	99 98-99	1799	119 116-122	3/0
0.56	10:15	1:09	18:28	97 95-98	1791	114 114-114	6/0
0.63	11:31	1:16	20:23	107 92-129	2180	121 118-124	0/6
0.69	12:39	1:08	18:10	113 104-122	2052	119 116-122	4/1
0.75	13:44	1:05	17:13	106 104-107	1825	123 122-124	0/1
0.81	14:53	1:09	18:28	105 104-105	1939	122 120-124	0/1
0.88	15:59	1:06	17:39	105 104-105	1854	120 118-122	5/2
0.94	17:11	1:12	19:09	104 104-104	1991	120 118-122	6/5
1.00	18:25	1:14	19:46	103 103-104	2035	117 112-122	8/14

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:52	17:51	More
1km	11:05	17:50	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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