Wed 5th May 2021 at 9:00pm by PhatButFit

Walk > General

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Time
18:10
Miles
0.92
Min/mi
19:45
Stride(cm)
69
Cals
116
Cadence
118
BPM
111
%MHR
58
B/mi
2186
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 107/120bpm [1351b/km] 75cal 57/64rpm 4.75/6.25kmph
2) 0.49km - 5:32(11:21/km) 118/129bpm [1339b/km] 41cal 58/62rpm 5.29/5.64kmph

12:37 5:32

Pace

20%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	101 94-106	2143	119 114-124	2/3
0.13	2:27	1:08	18:02	104 97-109	1876	120 116-124	0/1
0.19	3:46	1:19	21:03	108 104-112	2273	120 116-124	1/2
0.25	5:04	1:18	20:49	105 100-109	2185	122 118-128	1/3
0.31	6:16	1:11	19:03	103 100-105	1962	118 118-120	4/0
0.38	7:51	1:35	25:19	108 100-119	2735	120 112-126	1/0
0.44	9:08	1:18	20:40	107 103-112	2212	116 106-124	2/0
0.50	10:17	1:09	18:27	113 110-116	2086	119 116-124	1/1
0.56	11:30	1:13	19:29	111 108-114	2163	122 118-124	0/4
0.63	12:43	1:12	19:14	108 106-111	2078	123 120-128	0/3
0.69	13:49	1:07	17:46	106 104-110	1883	121 116-124	1/3
0.75	14:56	1:07	17:54	114 104-126	2041	115 112-118	4/0
0.81	16:02	1:06	17:37	123 120-126	2166	116 114-118	4/0
0.88	17:15	1:12	19:19	125 121-128	2416	113 108-116	5/0
0.92	18:10	55	18:52	127 125-129	2395	113 110-116	4/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	18:20
See your biggest climbs

Cadence

118 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:16	18:38	More
1km	12:05	19:28	More

Predictions

Dist	Time	Per Mile

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