Wed 5th May 2021 at 12:00pm by multiterrainer

Walk > General

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Time
16:33
Miles
1.09
Min/mi
15:11
Stride(cm)
79
Cals
128
Cadence
134
BPM
81
%MHR
47.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 80/102bpm [1198b/mi] 116cal 67/72rpm 4.01/0mph
2) 0.09m - 1:35(16:58/m) 92/96bpm [1561b/mi] 12cal 66/68rpm 3.54/0mph

14:58 1:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	96 90-100	1887	131 118-136
0.13	2:09	56	14:51	87 82-98	1291	133 128-138
0.19	3:01	51	13:40	79 76-84	1080	132 126-136
0.25	3:59	59	15:41	71 64-77	1113	131 124-134
0.31	4:57	58	15:28	73 66-82	1129	133 128-138
0.38	5:55	57	15:14	76 69-80	1158	133 130-136
0.44	6:50	55	14:47	77 71-83	1139	135 134-138
0.50	7:47	57	15:09	79 72-86	1196	135 130-138
0.56	8:39	52	13:55	84 73-89	1170	140 122-144
0.63	9:34	55	14:47	90 81-102	1330	135 118-144
0.69	10:30	55	14:47	88 65-100	1301	138 118-144
0.75	11:21	51	13:42	76 67-83	1042	135 128-138
0.81	12:14	53	14:03	70 67-72	984	135 128-138
0.88	13:09	56	14:48	76 65-83	1125	129 118-138
0.94	14:05	56	14:50	71 68-84	1053	135 128-138
1.00	14:58	53	14:06	88 86-94	1241	135 134-138
1.06	15:54	56	14:56	92 84-96	1373	133 128-136
1.09	16:32	38	20:54	93 92-96	1944	130 128-134

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:09	14:22	More
1km	8:59	14:28	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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