-
Time
15:39
-
Miles
2.00
-
Min/mi
7:50
-
Pacing
85%
-
WAVA
60.47
-
Stride(cm)
114
-
Cals
158
-
Cadence
180
-
BPM
132
-
%MHR
78
-
B/mi
1032
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 129/138bpm [1064b/mi] 82cal 7.27/7.91mph
2) 1m - 7:22(7:22/m) 135/146bpm [995b/mi] 76cal 8.14/8.64mph
3) 0m - 2(7:40/m) 129/129bpm [989b/mi] 7.82/7.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:58 |
107 89-125 |
960 |
183 120-192 |
2/0 |
0.13 |
1:06 |
32 |
8:37 |
129 126-132 |
1111 |
187 184-188 |
0/0 |
0.19 |
1:37 |
31 |
8:21 |
132 130-133 |
1102 |
185 184-186 |
0/0 |
0.25 |
2:12 |
35 |
9:20 |
129 127-131 |
1203 |
183 172-186 |
0/0 |
0.31 |
2:43 |
30 |
8:05 |
129 128-130 |
1043 |
185 182-186 |
0/0 |
0.38 |
3:13 |
30 |
8:07 |
130 128-132 |
1055 |
183 182-184 |
0/0 |
0.44 |
3:44 |
31 |
8:17 |
134 133-135 |
1109 |
183 182-184 |
0/0 |
0.50 |
4:13 |
29 |
7:49 |
134 131-138 |
1048 |
183 182-184 |
0/1 |
0.56 |
4:43 |
29 |
7:46 |
130 128-131 |
1011 |
182 180-182 |
0/1 |
0.63 |
5:12 |
29 |
7:49 |
129 128-130 |
1008 |
182 180-182 |
0/1 |
0.69 |
5:42 |
30 |
8:06 |
130 128-132 |
1053 |
181 180-184 |
0/1 |
0.75 |
6:12 |
30 |
7:57 |
135 132-137 |
1073 |
182 180-184 |
1/2 |
0.81 |
6:48 |
36 |
9:35 |
134 131-135 |
1284 |
181 178-182 |
1/3 |
0.88 |
7:17 |
29 |
7:41 |
127 125-129 |
975 |
180 176-182 |
3/1 |
0.94 |
7:48 |
32 |
8:27 |
130 123-134 |
1099 |
178 176-180 |
0/5 |
1.00 |
8:16 |
27 |
7:19 |
135 131-136 |
989 |
178 178-178 |
1/3 |
1.06 |
8:44 |
28 |
7:33 |
133 132-135 |
1003 |
179 178-182 |
0/5 |
1.13 |
9:10 |
26 |
7:01 |
133 132-134 |
933 |
179 178-182 |
0/5 |
1.19 |
9:38 |
27 |
7:18 |
131 130-133 |
956 |
178 176-180 |
0/6 |
1.25 |
10:04 |
26 |
6:57 |
131 130-133 |
911 |
179 178-182 |
0/4 |
1.31 |
10:30 |
26 |
6:56 |
132 130-133 |
916 |
180 176-184 |
0/4 |
1.38 |
10:59 |
30 |
7:53 |
130 127-132 |
1024 |
179 176-180 |
0/2 |
1.44 |
11:29 |
29 |
7:52 |
134 131-136 |
1053 |
179 174-182 |
3/0 |
1.50 |
11:54 |
25 |
6:37 |
136 135-137 |
899 |
179 176-182 |
0/3 |
1.56 |
12:21 |
28 |
7:24 |
138 135-141 |
1021 |
179 178-182 |
0/4 |
1.63 |
12:47 |
26 |
6:52 |
137 134-141 |
940 |
178 176-180 |
0/1 |
1.69 |
13:17 |
30 |
7:53 |
134 131-135 |
1057 |
177 176-178 |
1/3 |
1.75 |
13:43 |
27 |
7:07 |
134 133-135 |
953 |
178 176-182 |
1/2 |
1.81 |
14:12 |
28 |
7:33 |
135 134-138 |
1019 |
177 174-180 |
1/2 |
1.88 |
14:40 |
28 |
7:27 |
142 138-144 |
1059 |
177 174-182 |
1/3 |
1.94 |
15:09 |
29 |
7:47 |
144 142-146 |
1121 |
180 178-182 |
4/1 |
2.00 |
15:59 |
50 +21
|
13:20 |
136 129-146 |
1813 |
180 178-182 |
0/1 |
2.00 |
16:01 |
2 |
10:22 |
128 128-128 |
1327 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.38% |
More |
800m |
3:34 |
7:11 |
54.39% |
More |
1km |
4:28 |
7:12 |
56.68% |
More |
Mile |
7:20 |
7:20 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.76 |
5km |
24:58 |
8:02 |
60.62 |
5M |
41:20 |
8:16 |
59.70 |
10km |
52:03 |
8:23 |
59.33 |
10M |
1:26:11 |
8:37 |
58.87 |
Half |
1:54:45 |
8:46 |
57.66 |
20M |
2:59:41 |
8:59 |
57.77 |
Mara |
3:59:14 |
9:08 |
57.36 |
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