Wed 5th May 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General

  • Time
    15:39
  • Miles
    2.00
  • Min/mi
    7:50
  • Pacing
    85%
  • WAVA
    60.47
  • Stride(cm)
    114
  • Cals
    158
  • Cadence
    180
  • BPM
    132
  • %MHR
    78
  • B/mi
    1032
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/138bpm [1064b/mi] 82cal 7.27/7.91mph
2) 1m - 7:22(7:22/m) 135/146bpm [995b/mi] 76cal 8.14/8.64mph
3) 0m - 2(7:40/m) 129/129bpm [989b/mi] 7.82/7.89mph
8:15 7:22 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 43% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 107 89-125 960 183 120-192 2/0
0.13 1:06 32 8:37 129 126-132 1111 187 184-188 0/0
0.19 1:37 31 8:21 132 130-133 1102 185 184-186 0/0
0.25 2:12 35 9:20 129 127-131 1203 183 172-186 0/0
0.31 2:43 30 8:05 129 128-130 1043 185 182-186 0/0
0.38 3:13 30 8:07 130 128-132 1055 183 182-184 0/0
0.44 3:44 31 8:17 134 133-135 1109 183 182-184 0/0
0.50 4:13 29 7:49 134 131-138 1048 183 182-184 0/1
0.56 4:43 29 7:46 130 128-131 1011 182 180-182 0/1
0.63 5:12 29 7:49 129 128-130 1008 182 180-182 0/1
0.69 5:42 30 8:06 130 128-132 1053 181 180-184 0/1
0.75 6:12 30 7:57 135 132-137 1073 182 180-184 1/2
0.81 6:48 36 9:35 134 131-135 1284 181 178-182 1/3
0.88 7:17 29 7:41 127 125-129 975 180 176-182 3/1
0.94 7:48 32 8:27 130 123-134 1099 178 176-180 0/5
1.00 8:16 27 7:19 135 131-136 989 178 178-178 1/3
1.06 8:44 28 7:33 133 132-135 1003 179 178-182 0/5
1.13 9:10 26 7:01 133 132-134 933 179 178-182 0/5
1.19 9:38 27 7:18 131 130-133 956 178 176-180 0/6
1.25 10:04 26 6:57 131 130-133 911 179 178-182 0/4
1.31 10:30 26 6:56 132 130-133 916 180 176-184 0/4
1.38 10:59 30 7:53 130 127-132 1024 179 176-180 0/2
1.44 11:29 29 7:52 134 131-136 1053 179 174-182 3/0
1.50 11:54 25 6:37 136 135-137 899 179 176-182 0/3
1.56 12:21 28 7:24 138 135-141 1021 179 178-182 0/4
1.63 12:47 26 6:52 137 134-141 940 178 176-180 0/1
1.69 13:17 30 7:53 134 131-135 1057 177 176-178 1/3
1.75 13:43 27 7:07 134 133-135 953 178 176-182 1/2
1.81 14:12 28 7:33 135 134-138 1019 177 174-180 1/2
1.88 14:40 28 7:27 142 138-144 1059 177 174-182 1/3
1.94 15:09 29 7:47 144 142-146 1121 180 178-182 4/1
2.00 15:59 50 +21 13:20 136 129-146 1813 180 178-182 0/1
2.00 16:01 2 10:22 128 128-128 1327 180 180-180 0/0

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 16m, Range 49m, Flat prediction 15:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.38% More
800m 3:34 7:11 54.39% More
1km 4:28 7:12 56.68% More
Mile 7:20 7:20 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.76
5km 24:58 8:02 60.62
5M 41:20 8:16 59.70
10km 52:03 8:23 59.33
10M 1:26:11 8:37 58.87
Half 1:54:45 8:46 57.66
20M 2:59:41 8:59 57.77
Mara 3:59:14 9:08 57.36

Bespoke Fields

Distance
Bourne Woods intervals
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