Wed 5th May 2021 at 11:00am by Metro_Nome

Walk > General

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Time
38:05
Miles
1.45
Min/mi
26:16
Stride(cm)
52
Cals
141
Cadence
118
BPM
98
%MHR
57.4
B/mi
2580
Asc(m)
243
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 91/132bpm [2419b/mi] 90cal 59/118rpm 2.26/3.61mph
2) 0.45m - 11:30(25:38/m) 104/131bpm [2666b/mi] 51cal 60/64rpm 2.34/3.42mph

26:35 11:30

Pin Map

0mi in 0

Pace

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:29	86 76-94	2965	113 108-120	157/0
0.13	3:43	1:34	25:05	90 88-91	2258	113 112-116	1/5
0.19	5:52	2:08	34:12	88 87-88	3010	114 104-120	7/0
0.25	7:32	1:41	26:52	86 82-89	2310	115 112-120	6/0
0.31	9:02	1:30	23:58	89 87-90	2133	116 108-120	2/4
0.38	10:39	1:37	25:45	89 86-90	2292	121 120-124	4/14
0.44	12:25	1:46	28:18	97 87-111	2745	119 102-120	4/1
0.50	14:09	1:44	27:51	91 89-92	2535	120 120-120	3/21
0.56	15:45	1:36	25:30	91 90-93	2321	116 104-120	23/7
0.63	17:24	1:39	26:23	95 92-98	2506	119 116-120	8/19
0.69	18:55	1:31	24:12	94 92-95	2275	121 120-126	7/5
0.75	20:26	1:31	24:18	95 93-97	2309	120 120-120	5/5
0.81	22:14	1:48	28:55	93 92-96	2689	119 114-120	4/15
0.88	23:31	1:17	20:34	90 87-93	1850	120 120-120	1/1
0.94	24:52	1:21	21:28	94 93-94	2018	119 116-120	4/5
1.00	26:36	1:44	27:40	105 89-132	2905	121 120-126	2/0
1.06	28:33	1:57	31:13	111 90-129	3465	119 110-120	4/1
1.13	30:02	1:29	23:41	92 85-97	2179	116 110-120	5/1
1.19	31:56	1:54	30:23	92 88-97	2795	120 120-122	2/3
1.25	33:37	1:41	27:01	108 100-117	2918	118 94-126	1/4
1.31	35:05	1:28	23:23	114 103-127	2665	121 120-126	8/1
1.38	36:38	1:33	24:50	111 105-119	2756	119 108-120	3/0
1.44	37:53	1:15	20:03	109 107-113	2185	119 108-126	6/10

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	27:12
See your biggest climbs

Cadence

118 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:09	More
800m	12:19	24:46	More
1km	15:31	24:59	More
Mile	25:23	25:23	More

Predictions

Dist	Time	Per Mile

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