Wed 5th May 2021 at 12:00pm by Acid Boots

Run > General

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Time
22:27
Miles
2.15
Min/mi
10:27
Pacing
89%
WAVA
50.73
Stride(cm)
87
Cals
174
Cadence
177
BPM
149
%MHR
87.3
B/mi
1559
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 144/153bpm [1432b/mi] 45cal 6.03/6.45mph
2) 0.62m - 6:34(10:34/m) 151/163bpm [1595b/mi] 51cal 5.68/6.47mph
3) 0.62m - 6:41(10:45/m) 155/181bpm [1667b/mi] 53cal 5.58/6.39mph
4) 0.28m - 3:01(10:39/m) 160/178bpm [1703b/mi] 25cal 5.63/6.12mph

6:11 6:34 6:41 3:01

Pin Map

0mi in 0

Pace

25%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	125 96-153	1620	176 128-184	0/8
0.13	1:24	35	9:22	145 139-150	1357	179 178-182	0/0
0.19	2:06	42	11:20	145 143-149	1642	177 174-178	1/0
0.25	2:42	36	9:29	144 143-145	1366	179 176-180	0/0
0.31	3:20	38	10:11	147 146-147	1497	180 178-180	0/3
0.38	3:54	35	9:13	146 145-147	1346	180 178-180	1/0
0.44	4:24	30	7:52	148 146-149	1165	180 176-182	2/2
0.50	5:03	39	10:22	147 145-149	1525	175 172-180	0/4
0.56	5:38	35	9:23	147 146-150	1379	176 174-178	6/8
0.63	6:11	33	8:46	151 150-152	1323	178 176-180	1/7
0.69	6:55	44	11:37	147 146-147	1709	176 174-178	0/13
0.75	7:36	42	11:11	148 146-151	1656	175 168-180	7/3
0.81	8:19	43	11:26	148 147-151	1692	177 174-178	2/8
0.88	8:59	40	10:35	151 149-152	1598	177 174-178	11/15
0.94	9:36	37	9:51	147 144-150	1449	178 176-180	23/0
1.00	10:14	38	10:01	147 144-148	1473	179 178-180	1/0
1.06	10:50	37	9:47	153 143-162	1497	177 176-178	0/13
1.13	11:31	40	10:45	159 157-162	1708	177 172-180	2/3
1.19	12:11	40	10:39	156 152-159	1661	178 176-184	4/2
1.25	12:49	39	10:21	154 153-155	1595	178 176-178	9/4
1.31	13:30	41	10:54	154 153-155	1679	176 174-178	0/3
1.38	14:09	39	10:19	153 152-154	1579	177 176-178	9/0
1.44	14:48	39	10:26	152 150-154	1585	178 178-180	0/7
1.50	15:26	38	10:00	153 151-155	1531	177 176-178	3/5
1.56	16:12	47	12:26	154 153-156	1915	174 172-176	3/5
1.63	16:56	43	11:34	151 150-153	1745	175 174-176	0/14
1.69	17:42	47	12:31	155 153-157	1940	173 168-176	2/4
1.75	18:20	38	10:02	152 150-156	1526	177 174-178	20/3
1.81	18:53	33	8:53	154 150-157	1369	178 176-180	2/0
1.88	19:35	41	11:03	173 160-179	1912	177 174-180	4/5
1.94	20:16	41	10:56	171 158-178	1871	178 176-178	19/0
2.00	20:57	41	10:52	155 151-160	1685	177 174-182	4/2
2.06	21:37	40	10:41	158 157-159	1689	178 174-180	4/5
2.13	22:12	36	9:30	151 145-156	1435	178 174-180	4/1
2.15	22:28	16	11:41	150 148-151	1753	171 170-172	0/1

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 51m, Flat prediction 22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.1%	10:54
23 14.1%	9:27
10 9.4%	9:15
See your biggest climbs

Cadence

177 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	2.1	22:25	10:28
Walk	0.2	129	0	3	11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	44.07%	More
800m	4:44	9:31	45.90%	More
1km	5:56	9:32	47.76%	More
Mile	10:00	10:00	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	48.39
5km	33:10	10:41	50.81
5M	54:55	10:59	50.11
10km	1:09:09	11:08	49.84
10M	1:54:30	11:27	49.62
Half	2:32:27	11:38	48.69
20M	3:58:44	11:56	48.96
Mara	5:17:51	12:08	48.72

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