Wed 5th May 2021 at 9:00am by geordiemum

Run > General

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Time
1:14:53
Miles
5.21
Min/mi
14:22
Pacing
0%
WAVA
52.79
Stride(cm)
66
Cals
467
Cadence
169
BPM
140
%MHR
81.7
B/mi
2008
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 140/156bpm [2041b/mi] 110cal 4.12/5.72mph
2) 1m - 14:31(14:31/m) 133/147bpm [1931b/mi] 104cal 4.13/5.36mph
3) 1m - 12:51(12:51/m) 144/156bpm [1851b/mi] 105cal 4.67/5.34mph
4) 1m - 14:56(14:56/m) 144/155bpm [2150b/mi] 122cal 4.02/5.07mph
5) 0.21m - 3:00(14:33/m) 153/156bpm [2227b/mi] 26cal 4.12/5.16mph

14:35 14:31 12:51 14:56 3:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:02	133 103-155	1999	160 118-192	3/1
0.50	8:14	4:29 +39	17:55	140 126-149	2507	165 120-188	10/3
0.75	11:53	3:39	14:36	142 135-146	2074	161 84-192	4/3
1.00	15:14	3:21	13:23	148 141-155	1982	177 138-194	3/7
1.25	18:42	3:28	13:51	139 134-147	1925	167 82-192	6/8
1.50	40:30	21:48 +17:04	1:27:13	125 94-144	10902	153 92-190	4/2
1.75	44:04	3:34 +16	14:15	131 106-139	1868	178 92-190	2/8
2.00	47:05	3:01	12:04	137 122-145	1654	187 184-194	1/9
2.25	50:20	3:15	13:02	140 136-144	1825	186 132-190	1/9
2.50	53:34	3:14	12:56	143 138-146	1849	172 82-192	0/10
2.75	57:36	4:02 +48	16:07	142 126-155	2290	185 98-200	3/10
3.00	1:00:44	3:08	12:32	148 136-154	1855	190 184-196	1/9
3.25	1:04:02	3:17	13:10	141 136-146	1856	179 132-192	1/10
3.50	1:08:00	3:58 +13	15:53	142 131-152	2256	166 92-198	7/1
3.75	1:11:57	3:57	15:46	145 136-152	2287	159 98-194	7/3
4.00	1:15:54	3:57	15:48	148 140-154	2339	160 98-198	9/1
4.21	1:18:54	3:00	14:34	153 147-156	2229	167 96-194	6/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 68m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	14:30
12 3.6%	19:43
10 3.7%	28:08
See your biggest climbs

Cadence

169 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	187	3.4	37:44	16:38
Walk	23.1	128	0.8	22:27	26:54
Still	0.4	-	-	22	-
Pause	18.9	-	-	18:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	46.98%	More
800m	6:08	12:20	56.29%	More
1km	7:41	12:21	56.27%	More
Mile	12:56	12:56	50.84%	More
5k	1:00:56	19:37	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	50.52
5km	43:17	13:56	53.09
5M	1:11:41	14:20	52.83
10km	1:30:16	14:32	52.81
10M	2:29:28	14:57	53.15
Half	3:19:00	15:11	52.47
20M	5:11:37	15:35	53.63
Mara	6:54:54	15:50	53.99

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