Wed 5th May 2021 at 11:00am by ageingtractor

Run > General

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Time
39:38
Miles
4.33
Min/mi
9:09
Pacing
92%
WAVA
60.24
Stride(cm)
102
Cals
485
Cadence
172
BPM
137
%MHR
80.2
B/mi
1256
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/147bpm [1173b/mi] 105cal 6.7/0mph
2) 1m - 9:01(9:01/m) 139/145bpm [1253b/mi] 112cal 6.65/0mph
3) 1m - 9:26(9:26/m) 138/149bpm [1301b/mi] 116cal 6.36/0mph
4) 1m - 9:14(9:14/m) 139/144bpm [1283b/mi] 114cal 6.5/0mph
5) 0.33m - 3:00(9:01/m) 141/149bpm [1273b/mi] 38cal 6.65/0mph

8:57 9:01 9:26 9:14 3:00

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	113 81-128	1043	165 160-170	1/5
0.25	2:20	1:10	9:22	125 115-131	1172	167 164-172	3/2
0.38	3:29	1:09	9:13	129 126-135	1190	167 160-172	3/4
0.50	4:39	1:10	9:20	132 126-139	1232	172 168-174	4/1
0.63	5:43	1:04	8:33	137 135-140	1170	173 170-176	0/2
0.75	6:52	1:09	9:14	140 132-147	1293	173 170-176	2/1
0.88	8:00	1:08	9:01	141 135-147	1271	172 170-174	2/4
1.00	8:57	57	7:39	136 134-139	1040	173 170-174	0/3
1.13	10:01	1:04	8:29	138 134-141	1170	172 168-174	3/6
1.25	11:11	1:10	9:21	135 132-139	1263	173 170-174	3/3
1.38	12:14	1:03	8:25	140 136-145	1178	173 172-176	1/2
1.50	13:25	1:12	9:33	140 137-142	1336	173 172-176	2/1
1.63	14:38	1:12	9:37	137 135-140	1318	174 172-176	0/2
1.75	15:44	1:06	8:49	140 135-144	1235	173 170-176	2/1
1.88	16:51	1:07	8:56	139 135-143	1241	172 166-174	1/2
2.00	17:58	1:07	8:56	141 139-142	1261	172 168-176	2/2
2.13	19:10	1:12	9:39	139 133-143	1341	173 172-174	1/2
2.25	20:16	1:06	8:49	136 132-140	1200	172 170-174	2/2
2.38	21:29	1:12	9:38	134 131-137	1291	173 170-176	3/1
2.50	22:40	1:11	9:31	135 133-139	1286	172 168-174	1/3
2.63	23:52	1:12	9:39	137 133-143	1321	172 170-174	4/4
2.75	25:02	1:10	9:17	145 141-149	1345	173 170-174	3/1
2.88	26:15	1:13	9:45	143 140-146	1395	173 172-174	1/0
3.00	27:24	1:09	9:08	137 132-141	1252	176 172-178	1/1
3.13	28:36	1:12	9:39	138 134-143	1331	174 172-176	1/1
3.25	29:42	1:06	8:46	141 137-144	1235	173 172-174	3/1
3.38	30:46	1:04	8:34	140 133-143	1200	174 172-178	2/2
3.50	31:57	1:11	9:30	140 138-144	1330	173 170-176	3/1
3.63	33:09	1:12	9:33	140 136-143	1337	173 170-176	3/2
3.75	34:14	1:05	8:40	138 134-141	1195	173 172-176	2/1
3.88	35:28	1:14	9:50	138 136-141	1358	172 170-176	3/2
4.00	36:38	1:10	9:21	138 136-139	1290	172 168-174	2/4
4.13	37:44	1:06	8:51	138 136-144	1222	173 172-176	6/5
4.25	38:53	1:09	9:15	142 140-146	1312	172 170-174	1/3
4.33	39:37	44	9:02	144 141-149	1301	172 168-174	4/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:23
See your biggest climbs

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.3	39:37	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.00%	More
800m	4:12	8:26	53.27%	More
1km	5:17	8:30	55.11%	More
Mile	8:43	8:43	56.83%	More
5k	28:15	9:06	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	59.07
5km	27:53	8:58	60.59
5M	46:10	9:14	59.99
10km	58:07	9:21	59.68
10M	1:36:15	9:38	59.79
Half	2:08:09	9:47	59.07
20M	3:20:40	10:02	59.78
Mara	4:27:10	10:12	59.87

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