Wed 5th May 2021 at 12:00pm by -H-
Run > General
-
Time
56:33
-
Miles
6.31
-
Min/mi
8:58
-
Pacing
91%
-
WAVA
52.49
-
Stride(cm)
100
-
Cals
677
-
Cadence
179
-
BPM
162
-
%MHR
95
-
B/mi
1455
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 145/173bpm [823b/km] 59cal 10.57/0kmph
2) 1km - 5:39(5:39/km) 158/170bpm [894b/km] 64cal 10.61/0kmph
3) 1km - 5:33(5:33/km) 162/176bpm [900b/km] 66cal 10.8/0kmph
4) 1km - 5:47(5:47/km) 166/173bpm [959b/km] 72cal 10.38/0kmph
5) 1km - 5:40(5:40/km) 169/182bpm [957b/km] 72cal 10.59/0kmph
6) 1km - 5:24(5:24/km) 169/176bpm [913b/km] 70cal 11.1/0kmph
7) 1km - 5:23(5:23/km) 160/166bpm [862b/km] 62cal 11.14/0kmph
8) 1km - 5:17(5:17/km) 164/171bpm [867b/km] 64cal 11.34/0kmph
9) 1km - 5:37(5:37/km) 164/169bpm [922b/km] 68cal 10.68/0kmph
10) 1km - 5:41(5:41/km) 166/172bpm [943b/km] 70cal 10.56/0kmph
11) 0.15km - 50(5:32/km) 167/169bpm [924b/km] 10cal 10.84/0kmph
5:41 5:39 5:33 5:47 5:40 5:24 5:23 5:17 5:37 5:41 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
134 86-143 |
1215 |
169 164-184 |
0.50 |
4:37 |
2:21 |
9:23 |
152 140-173 |
1427 |
173 168-178 |
0.75 |
6:49 |
2:12 |
8:47 |
157 149-170 |
1380 |
176 174-180 |
1.00 |
9:05 |
2:17 |
9:06 |
159 155-163 |
1447 |
178 174-180 |
1.25 |
11:23 |
2:18 |
9:12 |
156 153-159 |
1436 |
179 176-184 |
1.50 |
13:34 |
2:11 |
8:44 |
159 156-164 |
1389 |
181 170-186 |
1.75 |
15:47 |
2:13 |
8:52 |
163 156-174 |
1444 |
172 168-176 |
2.00 |
18:08 |
2:20 |
9:22 |
166 157-176 |
1554 |
176 172-178 |
2.25 |
20:24 |
2:16 |
9:05 |
166 162-169 |
1508 |
181 176-184 |
2.50 |
22:49 |
2:25 |
9:39 |
166 163-171 |
1601 |
186 182-192 |
2.75 |
24:58 |
2:10 |
8:39 |
167 162-182 |
1445 |
180 170-188 |
3.00 |
27:19 |
2:21 |
9:22 |
171 164-179 |
1602 |
182 176-188 |
3.25 |
29:37 |
2:18 |
9:10 |
170 163-179 |
1559 |
178 174-188 |
3.50 |
31:53 |
2:17 |
9:06 |
173 169-176 |
1575 |
176 168-184 |
3.75 |
33:55 |
2:02 |
8:07 |
165 158-174 |
1339 |
174 172-176 |
4.00 |
36:05 |
2:10 |
8:42 |
160 156-162 |
1391 |
177 174-180 |
4.25 |
38:14 |
2:08 |
8:34 |
160 158-164 |
1369 |
178 174-184 |
4.50 |
40:25 |
2:12 |
8:47 |
162 158-166 |
1423 |
179 168-184 |
4.75 |
42:23 |
1:57 |
7:50 |
165 160-170 |
1292 |
179 174-184 |
5.00 |
44:43 |
2:20 |
9:22 |
163 160-171 |
1525 |
180 174-186 |
5.25 |
46:58 |
2:15 |
8:59 |
164 161-168 |
1474 |
185 182-188 |
5.50 |
49:12 |
2:14 |
8:57 |
164 162-167 |
1468 |
184 178-188 |
5.75 |
51:30 |
2:18 |
9:12 |
167 164-172 |
1537 |
184 180-190 |
6.00 |
53:48 |
2:17 |
9:10 |
166 163-170 |
1521 |
185 180-188 |
6.25 |
56:02 |
2:14 |
8:57 |
165 161-169 |
1477 |
186 182-192 |
6.31 |
56:32 |
30 |
8:58 |
166 164-168 |
1490 |
186 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.98% |
More |
800m |
4:05 |
8:12 |
46.70% |
More |
1km |
5:10 |
8:18 |
48.11% |
More |
Mile |
8:25 |
8:25 |
50.27% |
More |
5k |
27:19 |
8:48 |
52.63% |
More |
5 miles |
44:27 |
8:53 |
52.64% |
More |
10k |
55:39 |
8:57 |
52.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
66.91 |
5km |
24:21 |
7:50 |
59.06 |
5M |
42:52 |
8:34 |
54.59 |
10km |
55:31 |
8:56 |
52.63 |
10M |
1:37:48 |
9:47 |
49.36 |
Half |
2:14:51 |
10:18 |
47.00 |
20M |
3:43:05 |
11:09 |
45.01 |
Mara |
5:07:36 |
11:44 |
43.53 |
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