Wed 5th May 2021 at 12:00pm by -H-

Run > General

  • Time
    56:33
  • Miles
    6.31
  • Min/mi
    8:58
  • Pacing
    91%
  • WAVA
    52.49
  • Stride(cm)
    100
  • Cals
    677
  • Cadence
    179
  • BPM
    162
  • %MHR
    95
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 145/173bpm [823b/km] 59cal 10.57/0kmph
2) 1km - 5:39(5:39/km) 158/170bpm [894b/km] 64cal 10.61/0kmph
3) 1km - 5:33(5:33/km) 162/176bpm [900b/km] 66cal 10.8/0kmph
4) 1km - 5:47(5:47/km) 166/173bpm [959b/km] 72cal 10.38/0kmph
5) 1km - 5:40(5:40/km) 169/182bpm [957b/km] 72cal 10.59/0kmph
6) 1km - 5:24(5:24/km) 169/176bpm [913b/km] 70cal 11.1/0kmph
7) 1km - 5:23(5:23/km) 160/166bpm [862b/km] 62cal 11.14/0kmph
8) 1km - 5:17(5:17/km) 164/171bpm [867b/km] 64cal 11.34/0kmph
9) 1km - 5:37(5:37/km) 164/169bpm [922b/km] 68cal 10.68/0kmph
10) 1km - 5:41(5:41/km) 166/172bpm [943b/km] 70cal 10.56/0kmph
11) 0.15km - 50(5:32/km) 167/169bpm [924b/km] 10cal 10.84/0kmph
5:41 5:39 5:33 5:47 5:40 5:24 5:23 5:17 5:37 5:41 50

Pace

2% 19% 39% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 134 86-143 1215 169 164-184
0.50 4:37 2:21 9:23 152 140-173 1427 173 168-178
0.75 6:49 2:12 8:47 157 149-170 1380 176 174-180
1.00 9:05 2:17 9:06 159 155-163 1447 178 174-180
1.25 11:23 2:18 9:12 156 153-159 1436 179 176-184
1.50 13:34 2:11 8:44 159 156-164 1389 181 170-186
1.75 15:47 2:13 8:52 163 156-174 1444 172 168-176
2.00 18:08 2:20 9:22 166 157-176 1554 176 172-178
2.25 20:24 2:16 9:05 166 162-169 1508 181 176-184
2.50 22:49 2:25 9:39 166 163-171 1601 186 182-192
2.75 24:58 2:10 8:39 167 162-182 1445 180 170-188
3.00 27:19 2:21 9:22 171 164-179 1602 182 176-188
3.25 29:37 2:18 9:10 170 163-179 1559 178 174-188
3.50 31:53 2:17 9:06 173 169-176 1575 176 168-184
3.75 33:55 2:02 8:07 165 158-174 1339 174 172-176
4.00 36:05 2:10 8:42 160 156-162 1391 177 174-180
4.25 38:14 2:08 8:34 160 158-164 1369 178 174-184
4.50 40:25 2:12 8:47 162 158-166 1423 179 168-184
4.75 42:23 1:57 7:50 165 160-170 1292 179 174-184
5.00 44:43 2:20 9:22 163 160-171 1525 180 174-186
5.25 46:58 2:15 8:59 164 161-168 1474 185 182-188
5.50 49:12 2:14 8:57 164 162-167 1468 184 178-188
5.75 51:30 2:18 9:12 167 164-172 1537 184 180-190
6.00 53:48 2:17 9:10 166 163-170 1521 185 180-188
6.25 56:02 2:14 8:57 165 161-169 1477 186 182-192
6.31 56:32 30 8:58 166 164-168 1490 186 182-188

Heart

162/182max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.98% More
800m 4:05 8:12 46.70% More
1km 5:10 8:18 48.11% More
Mile 8:25 8:25 50.27% More
5k 27:19 8:48 52.63% More
5 miles 44:27 8:53 52.64% More
10k 55:39 8:57 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 66.91
5km 24:21 7:50 59.06
5M 42:52 8:34 54.59
10km 55:31 8:56 52.63
10M 1:37:48 9:47 49.36
Half 2:14:51 10:18 47.00
20M 3:43:05 11:09 45.01
Mara 5:07:36 11:44 43.53
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