Wed 5th May 2021 at 10:00am by alpenrose

Run > General

windy

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Time
58:18
Miles
4.15
Min/mi
14:03
Pacing
80%
WAVA
45.02
Stride(cm)
75
Cals
442
Cadence
153
BPM
139
%MHR
81.5
B/mi
1958
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

4/1, 5/1 then whatever after about 3 miles.

Split Summary
===
1) 1m - 14:04(14:04/m) 150/178bpm [2109b/mi] 92cal 4.27/5.28mph
2) 1m - 13:35(13:35/m) 136/179bpm [1847b/mi] 110cal 4.42/5.47mph
3) 1m - 14:37(14:37/m) 136/149bpm [1988b/mi] 119cal 4.1/5.36mph
4) 1m - 14:15(14:15/m) 133/149bpm [1894b/mi] 106cal 4.21/5.24mph
5) 0.15m - 1:48(12:21/m) 140/146bpm [1729b/mi] 15cal 4.86/4.88mph

14:04 13:35 14:37 14:15 1:48

Pace

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	112 59-165	1932	150 110-170	2/2
0.25	3:44	1:35	12:39	170 166-176	2151	163 158-168	2/1
0.38	5:50	2:06	16:47	142 112-168	2383	130 118-166	1/2
0.50	7:26	1:35	12:43	145 104-168	1845	154 118-170	3/2
0.63	8:59	1:33	12:25	166 161-170	2061	168 166-170	2/1
0.75	11:09	2:10	17:21	155 142-167	2688	139 110-170	2/2
0.88	12:37	1:29	11:48	168 158-174	1983	170 168-172	2/4
1.00	14:03	1:26	11:26	173 168-178	1978	170 168-172	3/3
1.13	16:03	2:00	15:59	147 105-179	2350	139 118-170	1/2
1.25	17:46	1:43	13:44	124 105-142	1703	164 122-170	1/1
1.38	19:13	1:28	11:40	146 136-157	1704	169 166-172	0/2
1.50	20:48	1:35	12:36	135 133-136	1702	169 166-172	2/1
1.63	22:39	1:51	14:45	125 116-138	1845	133 102-172	3/3
1.75	24:07	1:29	11:49	134 126-139	1583	168 168-170	1/1
1.88	25:41	1:34	12:32	142 140-143	1781	169 168-170	2/1
2.00	27:38	1:57	15:32	131 120-145	2036	146 112-168	3/2
2.13	29:11	1:33	12:25	143 137-147	1776	164 162-166	2/1
2.25	31:05	1:54	15:14	140 132-146	2132	161 118-172	1/1
2.38	33:04	1:58	15:48	130 119-138	2054	144 112-176	3/2
2.50	34:37	1:33	12:23	139 127-148	1720	168 164-170	2/1
2.63	36:48	2:11	17:30	130 119-147	2276	152 118-172	2/1
2.75	38:39	1:51	14:48	133 123-140	1969	147 118-170	3/0
2.88	40:30	1:52	14:52	142 132-149	2112	150 118-166	3/2
3.00	42:15	1:44	13:54	127 118-137	1765	154 118-170	2/3
3.13	44:13	1:59	15:49	134 121-142	2119	137 118-166	5/1
3.25	46:25	2:11	17:30	131 121-143	2294	132 116-172	8/0
3.38	48:04	1:39	13:14	143 137-148	1892	162 122-168	3/2
3.50	49:50	1:46	14:12	132 126-141	1874	148 118-170	2/1
3.63	51:25	1:34	12:35	144 140-147	1811	165 162-166	2/1
3.75	53:03	1:39	13:11	140 133-145	1845	163 110-170	0/7
3.88	54:56	1:52	14:57	129 124-134	1928	140 108-170	3/5
4.00	56:29	1:33	12:26	125 121-129	1554	167 162-170	0/10
4.13	58:02	1:33	12:23	140 131-146	1733	166 164-168	1/2
4.15	58:18	16	13:03	143 142-144	1867	163 162-164	0/0

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	14:07
See your biggest climbs

Cadence

153 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	167	3.4	42:43	12:40
Walk	26.5	119	0.8	15:29	20:04
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	38.28%	More
800m	6:19	12:41	41.70%	More
1km	7:50	12:37	43.19%	More
Mile	12:58	12:58	42.94%	More
5k	43:30	14:00	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	48.39
5km	41:54	13:29	46.41
5M	1:12:06	14:25	44.21
10km	1:32:23	14:52	43.29
10M	2:38:59	15:54	41.67
Half	3:36:19	16:31	40.11
20M	5:50:31	17:32	39.23
Mara	7:56:56	18:12	38.36

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 My first lilac in full bloom, a big black cloud, puddles.

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