Wed 5th May 2021 at 5:00am by WindchillQueen

Swim > Open Water

0 👍

Time
39:49
Miles
0.66
per 100m
3:45
Cals
132
Cadence
120
BPM
101
%MHR
58.8
B/mi
6097
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06km - 39:49(37:37/km) 102/137bpm [3836b/km] 132cal 60/60rpm 1.59/0kmph

39:49

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:42	4:42	1:15:39	82 72-107	6204	120 120-120
0.12	8:44	4:02	1:04:52	95 74-101	6162	-
0.19	12:27	3:43	59:53	93 84-104	5569	-
0.25	15:58	3:30	56:27	92 84-137	5194	-
0.31	19:25	3:27	55:32	96 80-107	5332	-
0.37	23:35	4:11	1:07:13	94 84-118	6318	-
0.43	27:21	3:45	1:00:27	112 92-125	6770	120 120-120
0.50	31:04	3:43	59:50	116 106-119	6941	120 120-120
0.56	34:35	3:31	56:44	117 112-129	6637	120 120-120
0.62	37:32	2:56	47:17	113 97-122	5343	120 120-120
0.66	39:47	2:15	1:01:59	115 104-125	7128	120 120-120

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:40	55:00	More
800m	28:34	57:27	More
1km	37:24	1:00:11	More

Predictions

Dist	Time	Per Mile
400m	14:08	56:52
750m	27:32	59:05
1km	37:21	1:00:07
1500m	57:24	1:01:35
1 mile	1:01:51	1:01:51
1.9km	1:13:45	1:02:28
3km	1:59:41	1:04:12
3.8km	2:33:46	1:05:07
5km	3:25:41	1:06:12
10km	7:08:51	1:09:01

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