Wed 5th May 2021 at 11:00am by LazyDaisy

Swim > General

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Time
24:47
Miles
0.37
per 100m
4:08
Cals
182
Cadence
52
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 24:47(39:54/m) 182cal 26/rpm 1.55/7.65mph

24:47

	Corrah Fabulous
	LazyDaisy Garmin over recorded! Not 1km, only 600m
	Corrah It's a start xx

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:27	60 46-74
0.12	3:15	48	12:44	50 42-58
0.19	5:28	2:13	35:43	46 44-48
0.25	7:45	2:17	36:51	45 40-50
0.31	11:27	3:42	59:33	50 50-50
0.37	15:38	4:11	1:07:14	49 46-50
0.43	17:29	1:52	29:56	67 50-84
0.50	18:32	1:02	16:42	48 46-50
0.56	22:05	3:33	57:11	57 48-66
0.60	24:47	2:43	1:05:05	50 50-50

Cadence

52 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:11	More
800m	18:19	36:51	More

Predictions

Dist	Time	Per Mile
400m	16:15	1:05:23
750m	31:39	1:07:55
1km	42:56	1:09:06
1500m	1:05:59	1:10:48
1 mile	1:11:06	1:11:06
1.9km	1:24:47	1:11:49
3km	2:17:35	1:13:48
3.8km	2:56:46	1:14:52
5km	3:56:27	1:16:06
10km	8:12:58	1:19:20

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