Wed 5th May 2021 at 9:00am by mathschick

Walk > General

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Time
6:39
Miles
0.28
Min/mi
23:45
Stride(cm)
64
Cals
43
Cadence
106
BPM
122
%MHR
64.7
B/mi
2902
Asc(m)
6
Surface
Road

5:43 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:39(23:58/m) 123/131bpm [2948b/mi] 43cal 33/59rpm 2.5/3.44mph

6:39

Pace

10%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	116 100-126	2796	110 92-118	2/0
0.13	3:08	1:38	26:06	126 118-131	3289	102 92-110	3/0
0.19	4:30	1:22	21:46	126 122-128	2744	102 92-118	3/0
0.25	6:06	1:36	25:35	126 123-128	3225	102 98-104	1/2
0.28	6:58	52	32:48	124 122-127	4068	118 118-118	0/0

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More

Predictions

Dist	Time	Per Mile

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