Wed 5th May 2021 at 6:00am by Scar Tissue

Run > General

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Time
49:49
Miles
6.01
Min/mi
8:17
Pacing
95%
WAVA
57.64
Stride(cm)
105
Cals
680
Cadence
184
BPM
150
%MHR
77.9
B/mi
1239
Asc(m)
244
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/143bpm [1153b/mi] 102cal 6.82/7.43mph
2) 1m - 8:20(8:20/m) 143/151bpm [1193b/mi] 109cal 7.19/7.74mph
3) 1m - 8:10(8:10/m) 151/156bpm [1234b/mi] 113cal 7.34/7.72mph
4) 1m - 8:13(8:13/m) 157/165bpm [1290b/mi] 116cal 7.3/7.6mph
5) 1m - 8:14(8:14/m) 166/175bpm [1366b/mi] 124cal 7.29/7.53mph
6) 1m - 8:01(8:01/m) 161/179bpm [1291b/mi] 116cal 7.48/7.74mph
7) 0.01m - 2(6:06/m) 165/165bpm [1007b/mi] 9.83/7.72mph

8:48 8:20 8:10 8:13 8:14 8:01 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	111 61-132	1020	175 120-188	24/0
0.50	4:36	2:18	9:13	132 116-139	1217	184 182-188	11/1
0.75	6:40	2:03	8:14	136 119-142	1120	185 180-192	19/5
1.00	8:48	2:08	8:33	138 137-141	1180	185 176-188	7/10
1.25	10:52	2:04	8:15	140 137-143	1155	185 182-190	21/14
1.50	13:02	2:11	8:42	143 142-147	1245	186 182-190	8/17
1.75	15:07	2:05	8:20	144 139-147	1200	186 180-188	13/17
2.00	17:08	2:01	8:04	147 140-151	1187	186 184-190	14/18
2.25	19:13	2:04	8:17	149 146-151	1234	186 184-190	20/12
2.50	21:16	2:04	8:14	151 149-152	1244	186 182-190	18/10
2.75	23:16	2:00	8:01	152 147-155	1218	186 184-190	14/17
3.00	25:19	2:02	8:09	153 151-155	1247	186 182-190	11/19
3.25	27:23	2:05	8:19	154 151-161	1282	185 184-188	18/7
3.50	29:26	2:03	8:11	154 150-157	1260	186 184-190	9/12
3.75	31:27	2:01	8:05	160 157-162	1293	187 184-190	17/14
4.00	33:32	2:04	8:18	160 157-165	1327	188 184-192	19/10
4.25	35:33	2:01	8:04	163 159-168	1315	186 182-188	8/15
4.50	37:38	2:05	8:20	164 153-168	1366	186 182-190	19/12
4.75	39:42	2:04	8:16	165 150-170	1363	185 176-190	13/5
5.00	41:46	2:04	8:16	169 165-175	1396	186 184-188	17/6
5.25	43:45	2:00	7:59	169 152-178	1350	184 176-188	9/14
5.50	45:44	1:58	7:53	158 152-161	1246	183 176-186	1/18
5.75	47:47	2:03	8:13	157 153-164	1289	183 180-188	5/17
6.00	49:47	2:00	7:59	162 159-164	1293	183 178-186	14/16
6.01	49:50	3	8:31	165 165-165	1407	184 184-184	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 87m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.7%	8:12
17 5.0%	9:04
15 6.7%	7:53
14 6.3%	9:14
13 7.3%	8:20
12 8.6%	8:09
See your biggest climbs

Cadence

184 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6	49:43	8:18
Walk	0.2	120	0	7	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.53%	More
800m	3:56	7:56	49.20%	More
1km	4:57	7:58	51.03%	More
Mile	8:01	8:01	53.52%	More
5k	25:19	8:09	57.71%	More
5 miles	40:59	8:12	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	24:59	8:02	58.47
5M	41:06	8:13	57.88
10km	51:35	8:18	57.60
10M	1:24:50	8:29	57.89
Half	1:52:30	8:35	57.32
20M	2:55:06	8:45	58.35
Mara	3:52:13	8:52	58.67

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