Wed 5th May 2021 at 8:00am by neilypops1982

Run > General

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Time
36:49
Miles
3.01
Min/mi
12:14
Pacing
96%
WAVA
35.01
Stride(cm)
91
Cals
543
Cadence
144
BPM
145
%MHR
84.9
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:32/m) 140/147bpm [1755b/mi] 72/86rpm 4.79/5.93mph
2) 1m - 12:04(12:05/m) 144/151bpm [1739b/mi] 72/79rpm 4.97/5.58mph
3) 1m - 12:07(12:08/m) 152/162bpm [1843b/mi] 72/74rpm 4.95/5.88mph

12:31 12:04 12:07

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:31	123 98-141	1663	143 108-146
0.25	3:15	1:33	12:26	142 141-144	1766	143 134-146
0.38	4:50	1:36	12:44	140 139-141	1784	141 138-146
0.50	6:27	1:36	12:51	140 139-142	1798	142 140-144
0.63	7:57	1:31	12:05	142 140-144	1716	145 140-160
0.75	9:30	1:33	12:24	142 141-145	1761	143 136-148
0.88	11:03	1:32	12:20	143 142-143	1764	145 142-172
1.00	12:32	1:30	11:58	144 142-147	1724	146 144-152
1.13	14:05	1:32	12:17	145 144-147	1781	144 144-148
1.25	15:34	1:29	11:54	145 143-150	1726	144 144-148
1.38	17:04	1:30	12:01	147 145-151	1767	146 144-148
1.50	18:35	1:31	12:09	144 143-146	1749	144 144-146
1.63	20:07	1:32	12:17	143 141-147	1757	144 142-148
1.75	21:38	1:30	12:03	143 142-146	1724	145 144-148
1.88	23:07	1:30	11:58	145 143-147	1736	145 142-148
2.00	24:37	1:30	11:58	143 141-145	1711	145 142-158
2.13	26:08	1:31	12:09	145 142-146	1761	145 142-148
2.25	27:41	1:33	12:25	156 143-162	1937	144 142-144
2.38	29:11	1:30	11:58	157 155-159	1880	144 144-144
2.50	30:41	1:30	11:58	159 155-160	1904	143 138-144
2.63	32:13	1:32	12:14	148 141-156	1811	144 142-144
2.75	33:45	1:32	12:20	144 140-151	1776	144 142-148
2.88	35:16	1:31	12:08	154 142-161	1869	144 142-146
3.00	36:45	1:29	11:48	151 144-161	1782	144 142-144
3.01	36:49	4	12:10	146 145-147	1777	144 144-144

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	155	0	21	11:37
Walk	98.8	143	3	36:23	12:14
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	25.85%	More
800m	5:57	11:58	29.23%	More
1km	7:28	12:00	30.52%	More
Mile	12:05	12:05	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	37.37
5km	38:10	12:17	34.94
5M	1:05:36	13:07	32.99
10km	1:24:01	13:31	32.17
10M	2:24:25	14:27	30.91
Half	3:16:24	15:00	29.83
20M	5:17:56	15:54	29.20
Mara	7:12:21	16:30	28.63

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