Wed 5th May 2021 at 9:00am by Hats

Bike > General

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Time
35:33
Miles
4.98
Mph
8.4
Cals
237
BPM
129
%MHR
71.8
B/mi
922
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 35:33(7:08/m) 128/161bpm [914b/mi] 237cal

35:33

Pace

15%

10%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.41	104 97-109	742	51/2
0.50	4:10	2:23	6.31	117 99-126	1113	5/23
0.75	6:14	2:05	7.22	120 116-127	997	4/22
1.00	7:36	1:22	11.03	127 117-136	691	0/8
1.25	9:01	1:25	10.53	137 130-146	781	5/6
1.50	10:42	1:41	8.93	149 138-156	1001	2/6
1.75	11:50	1:07	13.34	149 142-156	670	6/4
2.00	13:38	1:49	8.27	147 133-155	1066	1/5
2.25	14:59	1:21	11.18	137 126-150	735	3/2
2.50	16:04	1:05	13.85	141 131-155	611	12/3
2.75	18:06	2:03	7.34	142 133-161	1160	4/11
3.00	19:16	1:09	12.99	127 122-134	587	4/9
3.25	20:22	1:06	13.55	136 121-143	602	52/3
3.50	21:55	1:33	9.65	140 136-143	871	0/19
3.75	23:35	1:40	9.04	130 120-142	863	3/10
4.00	27:18	3:43	4.04	119 107-130	1766	2/24
4.25	28:18	1:00	14.95	115 110-121	461	8/3
4.50	30:03	1:46	8.52	133 121-146	937	5/1
4.75	33:54	3:51	3.90	114 96-142	1753	5/5
4.98	35:33	1:39	8.31	120 108-127	867	16/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
48 10.1%	10.9
18 7.8%	7.3
12 8.2%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	2:09	4:20	More
1km	2:49	4:32	More
Mile	4:54	4:54	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:30	7:33
20km	1:35:29	7:41
15 miles	1:57:01	7:48
20 miles	2:39:41	7:59
40km	3:21:56	8:07
25 miles	3:23:13	8:08
42km	3:32:52	8:09
50 miles	7:09:45	8:36
56 miles	8:05:44	8:40
100 miles	15:08:50	9:05
112 miles	17:07:13	9:10

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