- breezy
-
Time
1:11:38
-
Miles
5.68
-
Min/mi
12:37
-
Pacing
76%
-
WAVA
52.21
-
Stride(cm)
77
-
Cals
564
-
Cadence
165
-
BPM
139
-
%MHR
81.8
-
B/mi
1754
-
Asc(m)
98
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:55(11:08/m) 137/153bpm [1526b/mi] 55cal 5.39/6.37mph
2) 0.62m - 7:06(11:26/m) 143/161bpm [1636b/mi] 60cal 5.25/5.78mph
3) 0.62m - 8:29(13:39/m) 131/141bpm [1788b/mi] 58cal 4.4/6.03mph
4) 0.62m - 7:13(11:36/m) 134/145bpm [1555b/mi] 55cal 5.17/6.18mph
5) 0.62m - 8:14(13:16/m) 135/145bpm [1790b/mi] 63cal 4.53/6.12mph
6) 0.62m - 7:46(12:30/m) 146/157bpm [1824b/mi] 67cal 4.8/6.05mph
7) 0.62m - 8:12(13:12/m) 142/156bpm [1874b/mi] 65cal 4.55/6.16mph
8) 0.62m - 9:40(15:33/m) 140/153bpm [2178b/mi] 71cal 3.86/5.34mph
9) 0.62m - 6:59(11:14/m) 149/157bpm [1674b/mi] 61cal 5.34/6.3mph
10) 0.09m - 1:04(12:21/m) 152/154bpm [1877b/mi] 9cal 4.86/5.53mph
6:55 7:06 8:29 7:13 8:14 7:46 8:12 9:40 6:59 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
135 93-153 |
1504 |
174 168-178 |
1/3 |
0.50 |
5:37 |
2:50 |
11:21 |
135 127-145 |
1532 |
167 110-178 |
3/1 |
0.75 |
8:16 |
2:39 |
10:35 |
145 133-151 |
1535 |
177 176-180 |
1/4 |
1.00 |
10:56 |
2:39 |
10:38 |
146 135-151 |
1552 |
176 174-178 |
1/2 |
1.25 |
14:05 |
3:10 |
12:39 |
139 125-161 |
1758 |
173 120-180 |
0/2 |
1.50 |
17:18 |
3:12 |
12:49 |
131 123-136 |
1679 |
167 116-176 |
1/3 |
1.75 |
20:02 |
2:44 |
10:56 |
138 132-141 |
1510 |
176 172-180 |
1/8 |
2.00 |
24:05 |
4:04 |
16:14 |
126 103-138 |
2046 |
158 94-180 |
2/19 |
2.25 |
26:43 |
2:38 |
10:31 |
137 131-145 |
1441 |
179 174-180 |
4/8 |
2.50 |
29:52 |
3:09 |
12:38 |
132 120-142 |
1667 |
149 104-178 |
3/10 |
2.75 |
33:28 |
3:35 |
14:21 |
134 121-142 |
1924 |
167 106-180 |
0/15 |
3.00 |
36:41 |
3:13 |
12:52 |
133 119-145 |
1711 |
167 86-180 |
3/0 |
3.25 |
39:31 |
2:50 |
11:21 |
144 137-148 |
1634 |
174 90-180 |
6/0 |
3.50 |
42:45 |
3:14 |
12:56 |
142 126-151 |
1836 |
163 106-180 |
9/1 |
3.75 |
45:59 |
3:14 |
12:55 |
152 147-157 |
1963 |
170 88-180 |
23/0 |
4.00 |
49:16 |
3:17 |
13:08 |
146 135-156 |
1918 |
147 110-182 |
6/6 |
4.25 |
52:10 |
2:54 |
11:37 |
143 132-149 |
1660 |
175 170-180 |
0/26 |
4.50 |
56:32 |
4:22 |
17:27 |
130 119-141 |
2268 |
150 100-180 |
2/5 |
4.75 |
1:00:10 |
3:39 |
14:34 |
145 139-152 |
2113 |
149 88-180 |
13/0 |
5.00 |
1:03:53 |
3:43 |
14:51 |
143 133-153 |
2124 |
144 110-192 |
21/0 |
5.25 |
1:06:29 |
2:36 |
10:24 |
151 144-155 |
1570 |
178 174-182 |
8/1 |
5.50 |
1:09:37 |
3:08 |
12:34 |
148 142-156 |
1859 |
179 176-184 |
1/4 |
5.68 |
1:11:38 |
2:01 |
11:17 |
152 149-153 |
1716 |
176 172-182 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
45.47% |
More |
800m |
5:16 |
10:36 |
52.00% |
More |
1km |
6:40 |
10:43 |
52.75% |
More |
Mile |
10:46 |
10:46 |
53.01% |
More |
5k |
37:41 |
12:08 |
52.96% |
More |
5 miles |
1:03:37 |
12:43 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
50.25 |
5km |
37:47 |
12:10 |
52.82 |
5M |
1:02:35 |
12:31 |
52.31 |
10km |
1:18:47 |
12:41 |
52.16 |
10M |
2:10:28 |
13:03 |
52.22 |
Half |
2:53:42 |
13:16 |
51.40 |
20M |
4:32:01 |
13:36 |
52.07 |
Mara |
6:02:10 |
13:49 |
52.08 |
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