Wed 5th May 2021 at 9:00am by forest plodder

Run > Cross Country

  • breezy
  • Time
    1:11:38
  • Miles
    5.68
  • Min/mi
    12:37
  • Pacing
    76%
  • WAVA
    52.21
  • Stride(cm)
    77
  • Cals
    564
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1754
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:08/m) 137/153bpm [1526b/mi] 55cal 5.39/6.37mph
2) 0.62m - 7:06(11:26/m) 143/161bpm [1636b/mi] 60cal 5.25/5.78mph
3) 0.62m - 8:29(13:39/m) 131/141bpm [1788b/mi] 58cal 4.4/6.03mph
4) 0.62m - 7:13(11:36/m) 134/145bpm [1555b/mi] 55cal 5.17/6.18mph
5) 0.62m - 8:14(13:16/m) 135/145bpm [1790b/mi] 63cal 4.53/6.12mph
6) 0.62m - 7:46(12:30/m) 146/157bpm [1824b/mi] 67cal 4.8/6.05mph
7) 0.62m - 8:12(13:12/m) 142/156bpm [1874b/mi] 65cal 4.55/6.16mph
8) 0.62m - 9:40(15:33/m) 140/153bpm [2178b/mi] 71cal 3.86/5.34mph
9) 0.62m - 6:59(11:14/m) 149/157bpm [1674b/mi] 61cal 5.34/6.3mph
10) 0.09m - 1:04(12:21/m) 152/154bpm [1877b/mi] 9cal 4.86/5.53mph
6:55 7:06 8:29 7:13 8:14 7:46 8:12 9:40 6:59 1:04
Pin Map
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0mi in 0

Pace

35% 11% 5% 9% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 135 93-153 1504 174 168-178 1/3
0.50 5:37 2:50 11:21 135 127-145 1532 167 110-178 3/1
0.75 8:16 2:39 10:35 145 133-151 1535 177 176-180 1/4
1.00 10:56 2:39 10:38 146 135-151 1552 176 174-178 1/2
1.25 14:05 3:10 12:39 139 125-161 1758 173 120-180 0/2
1.50 17:18 3:12 12:49 131 123-136 1679 167 116-176 1/3
1.75 20:02 2:44 10:56 138 132-141 1510 176 172-180 1/8
2.00 24:05 4:04 16:14 126 103-138 2046 158 94-180 2/19
2.25 26:43 2:38 10:31 137 131-145 1441 179 174-180 4/8
2.50 29:52 3:09 12:38 132 120-142 1667 149 104-178 3/10
2.75 33:28 3:35 14:21 134 121-142 1924 167 106-180 0/15
3.00 36:41 3:13 12:52 133 119-145 1711 167 86-180 3/0
3.25 39:31 2:50 11:21 144 137-148 1634 174 90-180 6/0
3.50 42:45 3:14 12:56 142 126-151 1836 163 106-180 9/1
3.75 45:59 3:14 12:55 152 147-157 1963 170 88-180 23/0
4.00 49:16 3:17 13:08 146 135-156 1918 147 110-182 6/6
4.25 52:10 2:54 11:37 143 132-149 1660 175 170-180 0/26
4.50 56:32 4:22 17:27 130 119-141 2268 150 100-180 2/5
4.75 1:00:10 3:39 14:34 145 139-152 2113 149 88-180 13/0
5.00 1:03:53 3:43 14:51 143 133-153 2124 144 110-192 21/0
5.25 1:06:29 2:36 10:24 151 144-155 1570 178 174-182 8/1
5.50 1:09:37 3:08 12:34 148 142-156 1859 179 176-184 1/4
5.68 1:11:38 2:01 11:17 152 149-153 1716 176 172-182 6/1

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 98m, Range 59m, Flat prediction 1:09:40
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.6% 13:12
43 3.6% 13:30
See your biggest climbs

Cadence

165 (192 max) Stride Length: 77cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 45.47% More
800m 5:16 10:36 52.00% More
1km 6:40 10:43 52.75% More
Mile 10:46 10:46 53.01% More
5k 37:41 12:08 52.96% More
5 miles 1:03:37 12:43 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 50.25
5km 37:47 12:10 52.82
5M 1:02:35 12:31 52.31
10km 1:18:47 12:41 52.16
10M 2:10:28 13:03 52.22
Half 2:53:42 13:16 51.40
20M 4:32:01 13:36 52.07
Mara 6:02:10 13:49 52.08
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