Wed 5th May 2021 at 8:00am by Ferdi

Run > Treadmill

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Time
16:46
Miles
0.02
Min/mi
13:58:20
Stride(cm)
1
Cals
30
Cadence
120
BPM
74
%MHR
38.8
B/mi
61728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 16:46(16:00:55/m) 71/92bpm [68225b/mi] 30cal 0.06/3.76mph

16:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	16:45	16:45	16:00:20	74 56-92	71065	120 120-120	1/1

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.4	120	0	1:55	1:49:37
Walk	0.0	0	0	0	NAN:00:00
Still	88.6	-	-	14:50	-

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40:07	17:40:07	0.45
5km	58:45:27	18:54:44	0.46
5M	97:17:59	19:27:36	0.45
10km	122:30:20	19:42:55	0.45
10M	202:51:48	20:17:11	0.45
Half	270:05:30	20:37:04	0.44
20M	422:57:23	21:08:52	0.45
Mara	563:07:22	21:29:36	0.45

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