Wed 5th May 2021 at 10:00am by LazyDaisy

Bike > General

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Time
7:50
Miles
1.56
Mph
11.9
Cals
19
BPM
85
%MHR
49
B/mi
426
Asc(m)
11
Surface
Road

Notes & Comments

1 comments

To the lido!! Split Summary
===
1) 1.56m - 7:50(5:02/m) 85/99bpm [428b/mi] 19cal 11.92/16.43mph

7:50

Corrah

yay

Pin Map

0mi in 0

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.24	91 88-94	663	0/4
0.13	43	16	14.03	87 80-94	372	0/2
0.19	1:01	17	12.98	76 75-77	351	0/4
0.25	1:21	20	11.11	76 75-78	411	0/3
0.31	1:38	17	13.21	82 80-83	372	0/3
0.38	1:55	17	13.43	82 82-82	366	0/5
0.44	2:13	18	12.38	85 82-88	412	0/1
0.50	2:34	21	10.79	90 88-91	500	3/0
0.56	2:56	23	10.00	90 89-92	540	1/0
0.63	3:16	19	11.65	88 87-90	453	1/0
0.69	3:31	15	14.63	97 95-99	398	0/0
0.75	3:46	15	14.84	90 87-92	364	0/2
0.81	4:03	16	13.67	85 85-86	373	0/4
0.88	4:18	15	14.88	84 84-84	339	1/1
0.94	4:33	16	14.36	87 87-87	363	1/2
1.00	4:49	16	14.40	87 87-87	363	0/2
1.06	5:05	16	14.29	88 88-88	369	0/2
1.13	5:22	17	13.29	87 86-88	393	0/11
1.19	5:38	16	13.79	85 83-86	370	3/0
1.25	5:53	15	15.10	78 73-82	310	0/0
1.31	6:10	18	12.83	77 76-77	360	0/1
1.38	6:30	20	11.45	81 77-82	424	1/0
1.44	6:51	21	10.81	83 78-86	461	1/0
1.50	7:13	22	10.27	85 84-85	497	0/1
1.56	7:50	37	5.58	85 81-88	914	0/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 45m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:05	4:11	More
1km	2:36	4:10	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	56:08	5:37
20km	1:10:41	5:41
15 miles	1:26:17	5:45
20 miles	1:57:02	5:51
40km	2:27:21	5:56
25 miles	2:28:16	5:56
42km	2:35:11	5:57
50 miles	5:09:08	6:11
56 miles	5:48:35	6:13
100 miles	10:44:31	6:27
112 miles	12:06:47	6:29

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