Wed 5th May 2021 at 7:00am by Bru-Bru

Run > General

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Time
1:14:25
Miles
5.31
Min/mi
14:01
Pacing
89%
WAVA
37.76
Stride(cm)
82
Cals
595
Cadence
139
Asc(m)
157
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:37(0/m)
2) 0m - 14:04(0/m)
3) 0m - 14:30(0/m)
4) 0m - 14:49(0/m)
5) 0m - 14:29(0/m)
6) 0m - 3:56(0/m)

12:37 14:04 14:30 14:49 14:29 3:56

Pin Map

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	140 64-178	30/8
0.50	5:47	2:57	11:47	146 136-162	34/48
0.75	9:04	3:16	13:05	144 130-158	27/12
1.00	13:02	3:59	15:56	143 78-160	23/12
1.25	16:25	3:23	13:31	143 136-156	16/14
1.50	19:56	3:31	14:04	142 136-154	12/10
1.75	23:30	3:33	14:13	141 134-154	27/21
2.00	27:06	3:37	14:27	140 126-158	52/39
2.25	30:43	3:37	14:27	139 122-156	40/52
2.50	34:20	3:37	14:30	138 128-154	34/33
2.75	38:04	3:44	14:57	136 122-150	42/45
3.00	41:36	3:31	14:06	139 126-154	15/20
3.25	45:17	3:42	14:46	136 128-150	14/12
3.50	48:58	3:40	14:42	136 124-160	15/19
3.75	52:39	3:41	14:46	135 122-148	19/25
4.00	56:29	3:50	15:19	135 126-156	5/20
4.25	1:00:10	3:41	14:43	138 112-154	53/50
4.50	1:03:58	3:48	15:12	136 112-154	51/49
4.75	1:07:28	3:31	14:02	138 74-152	27/20
5.00	1:10:56	3:27	13:49	140 124-154	23/43
5.25	1:13:59	3:03	12:13	141 80-160	63/57
5.31	1:14:51	52	14:49	139 134-148	7/13

Elevation

Asc 157m, Range 66m, Flat prediction 1:15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	11:24
See your biggest climbs

Cadence

139 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	142	3.6	49:14	13:34
Walk	33.4	132	1.7	25:01	14:54
Still	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.58%	More
800m	5:36	11:16	38.13%	More
1km	7:10	11:32	38.88%	More
Mile	12:55	12:55	36.69%	More
5k	43:03	13:51	37.52%	More
5 miles	1:10:44	14:09	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	37.36
5km	42:10	13:34	38.30
5M	1:09:49	13:58	37.84
10km	1:27:54	14:09	37.61
10M	2:25:34	14:33	37.63
Half	3:13:49	14:48	37.15
20M	5:03:30	15:11	37.60
Mara	6:44:05	15:25	37.65

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