Wed 5th May 2021 at 9:00am by PAJ89

Run > General

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Time
1:18:58
Miles
8.01
Min/mi
9:52
Pacing
86%
WAVA
43.80
Stride(cm)
93
Cals
643
Cadence
175
BPM
129
%MHR
67.6
B/mi
1267
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 115/128bpm [1261b/mi] 86cal
2) 1m - 9:12(9:12/m) 126/132bpm [1159b/mi] 79cal
3) 1m - 9:35(9:35/m) 128/138bpm [1226b/mi] 81cal
4) 1m - 9:21(9:21/m) 133/140bpm [1244b/mi] 85cal
5) 1m - 9:34(9:34/m) 132/138bpm [1262b/mi] 80cal
6) 1m - 9:48(9:48/m) 133/140bpm [1303b/mi] 80cal
7) 1m - 9:52(9:52/m) 133/138bpm [1312b/mi] 76cal
8) 1m - 10:36(10:36/m) 133/140bpm [1410b/mi] 76cal
9) 0.01m - 3(10:43/m) 136/136bpm [1457b/mi]

10:58 9:12 9:35 9:21 9:34 9:48 9:52 10:36 3

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	97 63-114	1203	177 110-200	3/7
0.50	6:00	2:54	11:37	119 112-123	1383	181 174-192	21/0
0.75	8:36	2:36	10:23	123 113-128	1278	181 176-186	14/7
1.00	10:57	2:21	9:24	122 117-126	1148	182 180-186	9/4
1.25	13:18	2:21	9:24	126 121-132	1184	181 176-188	3/7
1.50	15:41	2:23	9:32	125 120-132	1192	182 178-186	10/2
1.75	17:54	2:13	8:52	126 121-130	1116	181 176-186	2/8
2.00	20:09	2:15	9:01	126 124-129	1136	184 178-186	2/11
2.25	22:15	2:06	8:22	126 124-132	1055	181 172-186	2/16
2.50	24:33	2:18	9:13	126 124-131	1162	181 168-184	1/9
2.75	27:14	2:41	10:44	130 120-138	1396	165 120-184	13/1
3.00	29:44	2:30	9:58	129 120-136	1286	171 32-184	6/3
3.25	31:59	2:15	9:00	132 129-134	1189	181 176-186	1/7
3.50	34:05	2:06	8:24	133 131-136	1118	182 176-186	0/14
3.75	36:32	2:27	9:47	134 131-137	1310	166 88-184	9/1
4.00	39:05	2:33	10:12	132 125-140	1347	163 90-184	7/4
4.25	41:26	2:21	9:26	133 126-138	1254	181 176-184	6/5
4.50	43:53	2:27	9:48	132 123-137	1293	175 126-234	2/5
4.75	46:21	2:28	9:51	131 121-138	1291	164 128-184	2/9
5.00	48:39	2:18	9:11	132 124-137	1212	181 176-186	3/8
5.25	50:55	2:17	9:07	134 131-136	1221	180 176-184	5/1
5.50	53:18	2:23	9:31	134 122-138	1275	181 128-250	2/7
5.75	55:46	2:28	9:51	133 125-140	1310	172 132-184	6/3
6.00	58:27	2:41	10:43	132 123-137	1416	161 126-184	3/3
6.25	1:00:54	2:27	9:49	131 125-138	1286	167 130-184	3/5
6.50	1:03:10	2:16	9:04	133 127-137	1207	181 176-184	2/7
6.75	1:05:43	2:33	10:14	133 129-137	1360	180 172-186	4/2
7.00	1:08:18	2:35	10:20	134 126-138	1385	172 130-184	0/10
7.25	1:10:50	2:32	10:07	132 127-137	1336	174 74-186	2/2
7.50	1:13:37	2:47	11:06	133 128-138	1477	166 130-184	6/3
7.75	1:16:21	2:45	10:59	132 128-136	1449	162 90-190	7/5
8.00	1:18:55	2:33	10:13	133 124-140	1358	173 126-184	5/2
8.01	1:18:58	3	11:18	136 136-136	1538	182 182-182	0/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 1:16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.3%	12:27
18 2.6%	11:06
14 2.4%	10:28
13 4.5%	10:56
See your biggest climbs

Cadence

175 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	180	7.4	1:10:57	9:32
Walk	10.2	127	0.6	8:01	14:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	35.76%	More
800m	4:15	8:33	39.63%	More
1km	5:19	8:34	41.47%	More
Mile	8:41	8:41	43.76%	More
5k	28:53	9:18	44.62%	More
5 miles	47:04	9:25	44.85%	More
10k	59:16	9:32	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.80
5km	28:20	9:07	45.49
5M	47:25	9:29	44.51
10km	59:59	9:39	44.08
10M	1:40:24	10:02	43.60
Half	2:14:29	10:16	42.79
20M	3:32:36	10:38	42.89
Mara	4:44:45	10:52	42.70

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Nutrition
Notes