Wed 5th May 2021 at 9:00am by Jake210

Run > General

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Time
38:08
Miles
4.15
Min/mi
9:11
Pacing
10%
WAVA
58.20
Stride(cm)
95
Cals
367
Cadence
184
BPM
133
%MHR
78
B/mi
1225
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 130/139bpm [1199b/mi] 89cal 6.51/7.26mph
2) 1m - 9:23(9:23/m) 133/147bpm [1248b/mi] 90cal 6.4/7.56mph
3) 1m - 9:32(9:32/m) 132/147bpm [1259b/mi] 90cal 6.29/7.74mph
4) 1m - 8:46(8:46/m) 138/151bpm [1209b/mi] 86cal 6.85/8.12mph
5) 0.15m - 1:14(8:06/m) 140/144bpm [1133b/mi] 12cal 7.41/7.6mph

9:13 9:23 9:32 8:46 1:14

Pin Map

0mi in 0

Pace

12%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	121 101-135	1096	181 178-186	8/2
0.25	2:21	1:13	9:41	132 130-135	1278	182 180-184	7/10
0.38	3:33	1:12	9:39	133 129-136	1284	180 174-182	8/4
0.50	4:39	1:06	8:52	132 127-137	1170	181 180-184	5/6
0.63	5:48	1:08	9:05	135 133-137	1227	181 176-184	8/4
0.75	6:57	1:09	9:12	136 132-139	1251	180 178-184	4/10
0.88	7:58	1:01	8:11	125 120-131	1022	185 180-188	1/10
1.00	9:09	1:11	9:31	126 120-131	1198	185 180-188	8/6
1.13	10:25	1:15	10:04	134 131-137	1349	185 180-186	8/5
1.25	11:43	1:19 +2	10:28	140 134-147	1465	181 172-190	8/7
1.38	13:00	1:17	10:14	137 133-142	1402	176 160-190	7/7
1.50	14:11	1:11	9:31	136 134-138	1294	183 178-194	6/6
1.63	16:13	2:02 +51	16:12	125 109-136	2026	184 172-190	7/5
1.75	17:26	1:13	9:46	135 129-143	1318	184 172-196	8/10
1.88	18:34	1:08	9:01	138 130-144	1243	184 176-194	9/10
2.00	24:24	5:51 +5:00	46:45	112 90-131	5236	187 182-192	3/6
2.13	25:49	1:24	11:15	127 120-137	1429	181 170-186	7/2
2.25	27:11	1:22	10:56	140 130-146	1530	183 172-188	7/3
2.38	29:00	1:50 +36	14:36	131 119-145	1913	183 174-190	8/5
2.50	30:07	1:07	8:55	130 128-134	1160	186 184-188	14/3
2.63	31:18	1:11	9:29	133 130-136	1262	187 184-190	3/7
2.75	32:20	1:02	8:12	128 126-131	1050	188 184-190	0/9
2.88	33:34	1:14	9:51	132 128-138	1300	186 180-188	2/9
3.00	34:35	1:02	8:15	132 129-137	1088	187 184-190	6/9
3.13	36:55	2:20 +1:23	18:40	122 105-136	2277	188 184-192	2/6
3.25	38:23	1:28 +8	11:44	139 123-151	1631	180 168-188	8/2
3.38	39:30	1:06	8:50	148 140-151	1307	185 182-188	11/2
3.50	40:32	1:02	8:20	136 129-143	1133	188 182-190	3/9
3.63	41:37	1:04	8:35	144 132-151	1236	187 184-190	3/5
3.75	42:42	1:05	8:41	138 133-144	1199	186 182-188	3/7
3.88	43:48	1:06	8:49	141 139-143	1242	186 184-188	5/6
4.00	44:52	1:04	8:34	142 133-147	1216	186 180-190	6/8
4.13	45:52	1:00	7:59	139 133-144	1111	186 182-192	5/9
4.16	46:10	18	8:45	142 140-144	1242	188 186-190	1/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 37m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.4%	18:43
15 4.2%	15:41
11 10.1%	12:03
See your biggest climbs

Cadence

184 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	183	4.2	38:22	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	14.3	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.60%	More
800m	4:13	8:28	50.29%	More
1km	5:17	8:29	52.33%	More
Mile	8:49	8:49	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.95
5km	28:03	9:02	58.77
5M	46:28	9:18	57.90
10km	58:30	9:25	57.58
10M	1:36:52	9:41	57.29
Half	2:08:58	9:51	56.20
20M	3:21:58	10:06	56.46
Mara	4:28:53	10:16	56.16

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