Wed 5th May 2021 at 9:00am by AJLB

Run > General
  • Time
    58:59
  • Miles
    8.45
  • Min/mi
    6:59
  • Pacing
    77%
  • WAVA
    68.57
  • Stride(cm)
    132
  • Cals
    790
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1049
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 148/155bpm [1035b/mi] 99cal 8.58/9.46mph
2) 1m - 6:47(6:47/m) 154/159bpm [1044b/mi] 100cal 8.85/9.71mph
3) 1m - 7:27(7:27/m) 148/158bpm [1103b/mi] 99cal 8.05/9.48mph
4) 1m - 6:57(6:57/m) 151/157bpm [1050b/mi] 98cal 8.63/9.62mph
5) 1m - 7:06(7:06/m) 152/160bpm [1080b/mi] 99cal 8.45/9.66mph
6) 1m - 6:46(6:46/m) 153/156bpm [1035b/mi] 93cal 8.87/9.29mph
7) 1m - 6:47(6:47/m) 151/156bpm [1025b/mi] 88cal 8.84/9.46mph
8) 1m - 6:46(6:46/m) 146/153bpm [988b/mi] 74cal 8.86/9.46mph
9) 0.45m - 3:24(7:29/m) 150/154bpm [1124b/mi] 40cal 8.01/8.7mph
7:00 6:47 7:27 6:57 7:06 6:46 6:47 6:46 3:24

Pace

4% 1% 4% 35% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 140 93-152 1019 175 102-186 17/8
0.50 3:50 2:00 +13 8:02 150 137-154 1204 176 164-180 9/17
0.75 5:37 1:48 7:11 152 141-155 1093 175 156-180 18/7
1.00 7:14 1:37 6:27 153 151-155 987 177 174-180 11/16
1.25 8:56 1:42 6:47 155 151-158 1051 176 174-182 17/9
1.50 10:41 1:45 7:00 156 154-159 1093 174 158-184 12/9
1.75 12:16 1:35 6:19 152 147-156 960 177 176-180 6/19
2.00 14:01 1:45 7:01 153 149-156 1072 176 170-182 10/9
2.25 16:42 2:41 +45 10:46 154 124-158 1657 172 148-178 6/0
2.50 18:22 1:39 6:38 143 126-152 949 176 174-180 0/1
2.75 20:08 1:47 7:07 152 149-155 1081 175 172-182 3/0
3.00 22:46 2:37 +33 10:30 143 111-157 1501 171 124-178 7/0
3.25 24:34 1:49 7:14 153 147-157 1107 175 142-180 16/5
3.50 26:17 1:43 6:50 151 148-156 1033 175 170-188 15/6
3.75 28:01 1:44 6:56 153 149-156 1061 177 174-182 5/3
4.00 29:43 1:42 6:48 148 143-155 1006 175 156-188 0/1
4.25 31:25 1:42 6:50 149 146-153 1017 177 174-180 0/6
4.50 33:11 1:45 7:01 151 149-154 1058 177 172-180 0/7
4.75 35:01 1:50 7:20 149 144-155 1093 175 164-204 0/6
5.00 36:49 1:49 7:14 157 154-160 1137 174 166-182 2/1
5.25 38:30 1:40 6:41 153 150-155 1023 175 172-178 4/0
5.50 40:08 1:39 6:35 153 151-156 1007 177 174-180 1/0
5.75 41:50 1:42 6:49 150 148-152 1022 176 170-184 0/3
6.00 43:35 1:45 6:58 153 151-156 1067 174 172-190 2/0
6.25 45:16 1:41 6:43 154 153-156 1033 175 174-176 1/0
6.50 47:09 1:53 +6 7:34 147 142-153 1111 175 116-186 0/3
6.75 48:46 1:37 6:29 152 149-154 986 177 174-188 0/1
7.00 50:28 1:41 6:45 151 149-153 1020 175 172-180 0/3
7.25 52:07 1:40 6:38 149 145-151 988 176 160-182 0/4
7.50 53:50 1:43 6:53 148 143-153 1018 174 172-180 0/7
7.75 55:33 1:42 6:50 144 137-151 983 175 172-180 0/10
8.00 57:14 1:41 6:45 145 139-151 978 175 172-180 0/6
8.25 59:02 1:48 7:12 152 150-154 1095 173 172-176 3/0
8.45 1:00:54 1:52 +16 9:12 147 139-153 1353 172 164-178 3/0

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 117m, Range 51m, Flat prediction 56:50
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.7% 8:35
12 6.7% 7:53
10 4.7% 6:56
See your biggest climbs

Cadence

175 (204 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 175 8.4 1:00:34 7:10
Walk 0.4 133 0 15 1:01:27
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 52.33% More
800m 3:13 6:29 59.17% More
1km 4:03 6:32 61.19% More
Mile 6:37 6:37 63.84% More
5k 21:06 6:48 68.13% More
5 miles 34:27 6:53 67.94% More
10k 44:34 7:10 65.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.91
5km 20:25 6:34 70.43
5M 33:49 6:46 69.20
10km 42:35 6:51 68.61
10M 1:10:31 7:03 68.46
Half 1:33:53 7:10 67.50
20M 2:27:01 7:21 68.31
Mara 3:15:44 7:28 68.41
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