Wed 5th May 2021 at 8:00am by Oranj

Run > Medium Long Run

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Time
1:40:41
Miles
12.06
Min/mi
8:21
Pacing
91%
WAVA
62.59
Stride(cm)
114
Cals
1314
Cadence
169
BPM
143
%MHR
84.9
B/mi
1190
Asc(m)
204
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:48(5:24/km) 132/144bpm [713b/km] 136cal 11.11/12.73kmph
2) 2km - 10:48(5:24/km) 140/147bpm [756b/km] 143cal 11.11/12.83kmph
3) 2km - 10:17(5:08/km) 143/149bpm [735b/km] 138cal 11.67/12.53kmph
4) 2km - 9:44(4:52/km) 141/150bpm [686b/km] 125cal 12.33/14.38kmph
5) 2km - 10:18(5:09/km) 144/148bpm [741b/km] 138cal 11.65/14.51kmph
6) 2km - 10:12(5:06/km) 145/149bpm [740b/km] 138cal 11.76/14.78kmph
7) 2km - 10:30(5:15/km) 145/151bpm [761b/km] 140cal 11.43/13kmph
8) 2km - 10:22(5:11/km) 144/150bpm [746b/km] 129cal 11.58/12.73kmph
9) 2km - 10:11(5:05/km) 145/150bpm [738b/km] 129cal 11.79/12.66kmph
10) 1.41km - 7:32(5:21/km) 147/152bpm [787b/km] 98cal 11.21/12.16kmph

10:48 10:48 10:17 9:44 10:18 10:12 10:30 10:22 10:11 7:32

Pace

28%

32%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	129 79-138	1053	168 88-184	27/4
1.00	8:33	4:28 +5	8:56	132 121-140	1179	169 162-224	9/30
1.50	13:14	4:41	9:23	138 127-144	1294	172 162-256	20/30
2.00	17:44	4:30	8:59	142 139-147	1276	168 166-182	26/6
2.50	21:48	4:05	8:10	141 135-146	1150	169 166-178	19/9
3.00	25:57	4:08	8:16	143 137-147	1183	169 166-188	13/11
3.50	30:00	4:03	8:06	143 138-145	1159	169 166-184	11/14
4.00	34:02	4:03	8:05	137 123-149	1108	167 164-172	6/35
4.50	37:54	3:52	7:44	142 133-147	1099	170 166-190	9/20
5.00	41:56	4:02	8:04	146 143-150	1177	169 166-182	15/8
5.50	46:12	4:16	8:32	145 139-148	1237	169 166-182	10/16
6.00	50:17	4:05	8:09	144 135-148	1175	170 166-182	10/17
6.50	54:22	4:05	8:10	144 142-147	1176	168 166-174	10/17
7.00	58:24	4:02	8:04	145 143-148	1171	169 166-180	12/12
7.50	1:02:33	4:08	8:17	146 141-149	1209	169 166-192	14/12
8.00	1:06:50	4:17	8:34	146 141-150	1252	169 166-182	16/11
8.50	1:11:08	4:18	8:36	146 137-151	1255	168 166-172	22/9
9.00	1:15:10	4:02	8:04	142 138-146	1146	169 166-180	12/23
9.50	1:19:14	4:04	8:08	143 141-150	1163	168 166-172	14/14
10.00	1:23:33	4:19	8:38	146 141-149	1261	169 166-188	24/6
10.50	1:27:43	4:10 +6	8:20	145 142-150	1209	169 144-178	8/18
11.00	1:31:51	4:08	8:15	145 142-147	1197	168 166-174	10/17
11.50	1:36:05	4:14	8:28	147 143-150	1245	168 166-172	22/7
12.00	1:40:22	4:17	8:34	146 142-152	1251	169 166-180	18/14
12.06	1:40:52	30	8:36	147 146-148	1265	169 168-170	3/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 61m, Flat prediction 1:39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	8:49
24 2.7%	8:23
13 4.1%	9:20
13 3.0%	8:46
13 3.6%	8:58
13 3.3%	10:41
See your biggest climbs

Cadence

169 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	12.1	1:40:51	8:22
Walk	0.0	88	0	1	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.93%	More
800m	3:41	7:24	55.37%	More
1km	4:41	7:32	56.69%	More
Mile	7:43	7:43	58.40%	More
5k	25:01	8:03	61.33%	More
5 miles	40:38	8:08	61.62%	More
10k	50:55	8:12	61.46%	More
10 miles	1:22:36	8:16	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	24:34	7:54	62.45
5M	40:18	8:04	62.12
10km	50:31	8:08	61.95
10M	1:22:52	8:17	62.49
Half	1:49:44	8:23	62.00
20M	2:50:23	8:31	63.27
Mara	3:45:38	8:37	63.71

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