Wed 5th May 2021 at 9:00am by CloudrunnerO2

Run > General

  • Time
    40:49
  • Miles
    5.03
  • Min/mi
    8:07
  • Pacing
    88%
  • WAVA
    56.27
  • Stride(cm)
    108
  • Cals
    509
  • Cadence
    184
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1022
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 119/132bpm [962b/mi] 97cal 7.42/8.2mph
2) 1m - 8:33(8:33/m) 122/132bpm [1044b/mi] 100cal 7.01/8.06mph
3) 1m - 7:59(7:59/m) 129/140bpm [1030b/mi] 102cal 7.52/8.01mph
4) 1m - 7:56(7:56/m) 132/137bpm [1048b/mi] 104cal 7.56/7.91mph
5) 1m - 8:03(8:03/m) 133/140bpm [1070b/mi] 104cal 7.46/7.95mph
6) 0.03m - 12(7:22/m) 132/132bpm [973b/mi] 2cal 8.14/7.97mph
8:05 8:33 7:59 7:56 8:03 12

Pace

2% 9% 22% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 102 61-121 885 183 174-186 0/1
0.50 4:15 2:05 8:19 123 117-131 1023 184 174-186 1/1
0.75 6:08 1:53 7:31 126 123-129 948 185 182-188 4/1
1.00 8:05 1:57 7:47 125 122-130 974 184 178-186 1/2
1.25 10:12 2:07 8:30 129 122-132 1096 183 174-186 2/0
1.50 12:35 2:23 +20 9:30 119 110-129 1131 184 178-188 3/1
1.75 14:54 2:19 9:17 120 115-125 1113 184 178-196 0/1
2.00 16:59 2:05 8:20 121 115-126 1009 183 180-188 1/4
2.25 18:58 1:59 7:55 128 123-132 1014 185 182-186 1/3
2.50 21:06 2:08 8:34 128 122-131 1096 184 178-186 3/0
2.75 23:00 1:54 7:36 124 121-127 942 184 182-186 1/2
3.00 24:57 1:57 7:49 135 127-140 1055 186 184-188 4/1
3.25 27:00 2:03 8:10 133 130-137 1087 186 182-188 1/2
3.50 28:59 1:59 7:57 133 127-137 1058 183 180-186 1/1
3.75 30:58 1:59 7:55 131 121-135 1037 185 182-186 1/2
4.00 32:54 1:56 7:44 129 125-134 998 184 182-186 1/4
4.25 34:53 1:59 7:57 132 129-135 1049 184 178-186 1/2
4.50 36:53 2:00 7:59 135 131-139 1077 184 180-186 3/1
4.75 38:54 2:01 8:04 133 127-139 1074 184 182-186 2/2
5.00 40:56 2:02 8:10 130 126-133 1062 183 176-186 1/3
5.03 41:09 13 7:49 132 131-132 1033 184 184-184 0/0

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 16m, Range 7m, Flat prediction 40:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.84% More
800m 3:48 7:39 48.82% More
1km 4:47 7:41 50.71% More
Mile 7:47 7:47 53.13% More
5k 24:48 7:59 56.64% More
5 miles 40:53 8:11 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.08
5km 24:30 7:53 57.35
5M 40:34 8:07 56.31
10km 51:04 8:13 55.82
10M 1:24:34 8:27 55.67
Half 1:52:35 8:36 54.88
20M 2:56:18 8:49 55.53
Mara 3:54:44 8:58 55.62
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