-
Time
40:49
-
Miles
5.03
-
Min/mi
8:07
-
Pacing
88%
-
WAVA
56.27
-
Stride(cm)
108
-
Cals
509
-
Cadence
184
-
BPM
126
-
%MHR
73.7
-
B/mi
1022
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 119/132bpm [962b/mi] 97cal 7.42/8.2mph
2) 1m - 8:33(8:33/m) 122/132bpm [1044b/mi] 100cal 7.01/8.06mph
3) 1m - 7:59(7:59/m) 129/140bpm [1030b/mi] 102cal 7.52/8.01mph
4) 1m - 7:56(7:56/m) 132/137bpm [1048b/mi] 104cal 7.56/7.91mph
5) 1m - 8:03(8:03/m) 133/140bpm [1070b/mi] 104cal 7.46/7.95mph
6) 0.03m - 12(7:22/m) 132/132bpm [973b/mi] 2cal 8.14/7.97mph
8:05 8:33 7:59 7:56 8:03 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
102 61-121 |
885 |
183 174-186 |
0/1 |
0.50 |
4:15 |
2:05 |
8:19 |
123 117-131 |
1023 |
184 174-186 |
1/1 |
0.75 |
6:08 |
1:53 |
7:31 |
126 123-129 |
948 |
185 182-188 |
4/1 |
1.00 |
8:05 |
1:57 |
7:47 |
125 122-130 |
974 |
184 178-186 |
1/2 |
1.25 |
10:12 |
2:07 |
8:30 |
129 122-132 |
1096 |
183 174-186 |
2/0 |
1.50 |
12:35 |
2:23 +20
|
9:30 |
119 110-129 |
1131 |
184 178-188 |
3/1 |
1.75 |
14:54 |
2:19 |
9:17 |
120 115-125 |
1113 |
184 178-196 |
0/1 |
2.00 |
16:59 |
2:05 |
8:20 |
121 115-126 |
1009 |
183 180-188 |
1/4 |
2.25 |
18:58 |
1:59 |
7:55 |
128 123-132 |
1014 |
185 182-186 |
1/3 |
2.50 |
21:06 |
2:08 |
8:34 |
128 122-131 |
1096 |
184 178-186 |
3/0 |
2.75 |
23:00 |
1:54 |
7:36 |
124 121-127 |
942 |
184 182-186 |
1/2 |
3.00 |
24:57 |
1:57 |
7:49 |
135 127-140 |
1055 |
186 184-188 |
4/1 |
3.25 |
27:00 |
2:03 |
8:10 |
133 130-137 |
1087 |
186 182-188 |
1/2 |
3.50 |
28:59 |
1:59 |
7:57 |
133 127-137 |
1058 |
183 180-186 |
1/1 |
3.75 |
30:58 |
1:59 |
7:55 |
131 121-135 |
1037 |
185 182-186 |
1/2 |
4.00 |
32:54 |
1:56 |
7:44 |
129 125-134 |
998 |
184 182-186 |
1/4 |
4.25 |
34:53 |
1:59 |
7:57 |
132 129-135 |
1049 |
184 178-186 |
1/2 |
4.50 |
36:53 |
2:00 |
7:59 |
135 131-139 |
1077 |
184 180-186 |
3/1 |
4.75 |
38:54 |
2:01 |
8:04 |
133 127-139 |
1074 |
184 182-186 |
2/2 |
5.00 |
40:56 |
2:02 |
8:10 |
130 126-133 |
1062 |
183 176-186 |
1/3 |
5.03 |
41:09 |
13 |
7:49 |
132 131-132 |
1033 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.84% |
More |
800m |
3:48 |
7:39 |
48.82% |
More |
1km |
4:47 |
7:41 |
50.71% |
More |
Mile |
7:47 |
7:47 |
53.13% |
More |
5k |
24:48 |
7:59 |
56.64% |
More |
5 miles |
40:53 |
8:11 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.08 |
5km |
24:30 |
7:53 |
57.35 |
5M |
40:34 |
8:07 |
56.31 |
10km |
51:04 |
8:13 |
55.82 |
10M |
1:24:34 |
8:27 |
55.67 |
Half |
1:52:35 |
8:36 |
54.88 |
20M |
2:56:18 |
8:49 |
55.53 |
Mara |
3:54:44 |
8:58 |
55.62 |
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