Wed 5th May 2021 at 8:00am by cmaclaren

Walk > General

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Time
1:10:14
Miles
1.67
Min/mi
42:03
Stride(cm)
33
Cals
336
Cadence
116
BPM
93
%MHR
54.4
B/mi
3914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 117/131bpm [2249b/mi] 151cal 57/120rpm 3.12/0mph
2) 0.67m - 51:00(1:16:30/m) 84/129bpm [6426b/mi] 185cal 60/66rpm 0.79/0mph

19:13 51:00

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:07	109 98-116	1756	126 118-192
0.13	2:06	1:05	17:25	115 111-116	2003	129 120-240
0.19	3:13	1:08	18:02	114 112-116	2056	117 112-126
0.25	4:24	1:11	18:51	114 110-118	2149	114 110-118
0.31	5:34	1:10	18:42	115 113-118	2150	112 108-116
0.38	6:50	1:16	20:10	118 114-126	2380	118 116-122
0.44	7:53	1:03	16:49	119 115-125	2001	118 106-126
0.50	8:56	1:03	16:47	119 116-122	1997	116 108-126
0.56	9:52	56	14:58	117 114-119	1752	114 108-124
0.63	11:26	1:34	24:58	116 110-120	2896	108 96-120
0.69	12:53	1:27	23:15	118 112-126	2743	108 98-114
0.75	14:09	1:16	20:24	121 115-131	2468	110 104-116
0.81	15:27	1:17	20:39	118 113-120	2437	108 102-112
0.88	16:53	1:27	23:05	116 113-121	2678	112 98-118
0.94	18:02	1:09	18:21	117 115-119	2146	117 114-122
1.00	19:15	1:13	19:29	119 112-129	2318	114 108-118
1.06	20:31	1:15	20:08	118 112-120	2375	116 112-124
1.13	23:00	2:30	39:56	112 100-118	4473	116 102-128
1.19	24:03	1:02	16:39	117 105-129	1947	128 124-132
1.25	25:08	1:06	17:32	119 117-120	2086	125 118-132
1.31	26:14	1:05	17:25	116 116-118	2021	122 118-128
1.38	27:21	1:07	17:58	117 114-119	2102	121 112-126
1.44	30:51	3:30	56:03	114 102-124	6390	118 112-118
1.50	33:55	3:03	48:55	112 105-120	5478	118 110-120
1.56	36:43	2:48	44:50	110 103-113	4931	118 118-118
1.63	42:51	6:08	1:38:03	96 82-113	9412	118 118-120
1.66	1:10:12	27:21	11:27:14	63 47-113	43296	118 118-118

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (240 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	10:06	20:19	More
1km	12:34	20:13	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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