Wed 5th May 2021 at 8:00am by themongoose

Run > General

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Time
36:06
Miles
4.51
Min/mi
8:00
Pacing
94%
WAVA
54.04
Stride(cm)
114
Cals
509
Cadence
177
BPM
153
%MHR
89.6
B/mi
1226
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.26km - 36:06(4:59/km) 154/184bpm [766b/km] 509cal

36:06

Pace

12%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	123 91-142	876	174 158-178	2/0
0.25	1:47	54	7:11	151 142-155	1083	175 168-178	4/1
0.38	2:43	56	7:29	155 152-158	1160	176 174-178	8/0
0.50	3:43	59	7:56	154 149-159	1221	180 178-182	6/2
0.63	4:44	1:01	8:11	164 158-169	1343	177 174-180	7/0
0.75	5:49	1:04	8:34	161 154-167	1380	177 174-180	5/1
0.88	6:48	1:00	8:00	155 153-160	1239	178 178-178	3/0
1.00	7:46	57	7:38	158 154-165	1205	179 178-180	3/0
1.13	8:43	57	7:35	161 153-172	1220	179 178-180	1/1
1.25	9:40	57	7:40	156 153-160	1195	178 178-180	0/1
1.38	10:33	53	7:08	155 152-157	1105	178 178-178	0/6
1.50	11:34	1:00	8:03	159 153-163	1279	179 178-180	5/2
1.63	12:37	1:03	8:22	160 156-165	1339	180 178-180	8/0
1.75	13:38	1:02	8:14	158 155-163	1301	180 180-180	2/0
1.88	14:35	57	7:34	159 155-161	1204	179 178-180	2/5
2.00	15:39	1:04	8:28	160 155-166	1355	176 172-178	5/0
2.13	16:48	1:10	9:18	156 151-160	1450	176 176-178	10/0
2.25	17:49	1:01	8:06	150 145-157	1215	175 172-176	2/1
2.38	18:47	58	7:47	148 146-151	1152	177 176-178	0/4
2.50	19:45	58	7:42	158 152-162	1216	175 172-178	0/11
2.63	20:43	58	7:45	152 147-158	1177	178 176-178	0/4
2.75	21:44	1:01	8:04	152 147-156	1227	176 176-176	0/5
2.88	22:42	58	7:45	150 143-153	1162	176 176-176	0/5
3.00	23:45	1:03	8:27	155 140-166	1310	177 176-178	1/2
3.13	24:52	1:06	8:52	158 154-161	1400	171 126-178	9/0
3.25	25:52	1:00	8:00	150 147-153	1200	178 178-178	3/1
3.38	26:52	1:00	8:02	154 149-159	1238	178 178-178	2/0
3.50	27:52	1:00	8:00	160 156-166	1279	178 178-178	1/2
3.63	28:50	58	7:44	160 156-169	1238	176 170-178	0/1
3.75	29:50	1:00	8:02	170 154-184	1366	176 176-176	0/1
3.88	30:51	1:01	8:08	153 144-157	1245	176 176-176	1/3
4.00	31:50	59	7:53	141 139-144	1112	177 176-178	0/6
4.13	32:50	1:00	8:00	139 136-142	1111	176 174-176	0/9
4.25	33:50	59	7:55	135 132-138	1069	175 172-176	1/10
4.38	34:55	1:05	8:39	140 132-150	1211	175 174-176	6/0
4.50	36:02	1:07	8:55	149 145-153	1328	174 166-174	3/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	8:02
22 3.7%	8:36
16 3.4%	8:17
13 3.7%	8:48
13 2.4%	7:13
See your biggest climbs

Cadence

177 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	4.5	35:58	8:00
Walk	0.4	138	0	8	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.21%	More
800m	3:41	7:24	47.31%	More
1km	4:42	7:33	48.52%	More
Mile	7:44	7:44	50.78%	More
5k	24:39	7:56	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.81
5km	23:18	7:30	57.23
5M	40:45	8:09	53.12
10km	52:36	8:28	51.39
10M	1:31:57	9:12	48.55
Half	2:06:15	9:38	46.40
20M	3:27:30	10:23	44.74
Mara	4:44:55	10:52	43.45

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