Wed 5th May 2021 at 8:00am by MRS. S

Walk > General

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Time
48:33
Miles
3.16
Min/mi
15:22
Stride(cm)
67
Cals
299
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 48:33(15:23/m) 299cal 70/121rpm 3.9/5.8mph

48:33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:17	165 162-166	0/0
0.25	3:47	1:59	15:55	161 128-168	0/0
0.38	5:25	1:38	13:04	163 162-164	0/0
0.50	7:06	1:41	13:29	161 160-162	0/0
0.63	9:11	2:05	16:43	162 120-242	0/0
0.75	11:02	1:51	14:46	162 162-164	0/0
0.88	12:59	1:58	15:41	164 162-164	0/0
1.00	15:19	2:20	18:39	158 120-168	0/0
1.13	17:12	1:53	15:00	140 120-168	0/0
1.25	19:14	2:03	16:20	163 144-170	0/0
1.38	21:33	2:18	18:27	155 114-168	0/0
1.50	23:57	2:25	19:17	160 120-240	0/0
1.63	25:30	1:32	12:20	157 120-168	0/0
1.75	27:32	2:02	16:14	140 80-168	0/0
1.88	29:12	1:40	13:21	165 160-168	0/0
2.00	31:25	2:13	17:45	144 120-166	0/0
2.13	32:51	1:26	11:28	168 166-170	0/0
2.25	35:07	2:16	18:11	143 80-168	0/0
2.38	36:43	1:36	12:45	168 164-172	0/0
2.50	38:39	1:56	15:26	151 120-168	0/0
2.63	40:23	1:45	13:57	156 94-166	0/0
2.75	42:10	1:46	14:12	155 120-170	0/0
2.88	43:49	1:40	13:17	160 120-172	0/0
3.00	46:29	2:39	21:13	153 120-168	0/0
3.13	48:11	1:42	13:40	167 164-168	0/0
3.16	48:34	23	12:18	166 166-166	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	6:50	13:44	More
1km	8:32	13:44	More
Mile	14:33	14:33	More
5k	47:48	15:23	More

Predictions

Dist	Time	Per Mile

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