Wed 5th May 2021 at 8:00am by LindsD

Swim > Pool

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Time
49:04
Miles
1.12
per 100m
2:44
Cals
211
Cadence
101
BPM
102
%MHR
59.7
B/mi
4474
Surface
Road

Notes & Comments

8 comments

72 lengths. Saw Ss in the pool swimming a double session. Alternate sets as usual. Feel like fc might be getting a bit quicker.

Split Summary
===
1) 0.01m - 6:28(15:39:27/m) 82/92bpm [77035b/mi] 18cal 0.06/3.78mph
2) 0.05m - 7:17(2:28:42/m) 93/117bpm [13829b/mi] 27cal 6/60rpm 0.4/4.01mph
3) 0m - 6:44(0/m) 105/122bpm [INFb/mi] 30cal
4) 0.04m - 7:02(2:45:49/m) 106/120bpm [17576b/mi] 31cal 6/63rpm 0.36/3.88mph
5) 0m - 6:40(0/m) 110/121bpm [INFb/mi] 32cal
6) 0.02m - 7:14(5:32:42/m) 109/116bpm [36264b/mi] 32cal 3/56rpm 0.18/3.49mph
7) 0m - 6:22(0/m) 117/125bpm [INFb/mi] 34cal
8) 0m - 1:16(0/m) 120/124bpm [INFb/mi] 7cal

6:28 7:17 6:44 7:02 6:40 7:14 6:22 1:16

	Autumnleaves Swim?
	LindsD Yes
	LouiseRuns 🌹🇬🇧 🇪🇺 Are they still restricting the changing rooms to just after the swim?
	LindsD Yes. Arrive ready and take clothes off at poolside. Although I did see some people come from the changing rooms.
	LouiseRuns 🌹🇬🇧 🇪🇺 Must get back into the pool sometime...
	LindsD My next one is Friday next week, I think. If I can get a slot.
	Badger Good stuff
	Bintmcskint

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21:03	21:03	5:38:46	95 75-121	32183	104 96-120	0/3
0.12	49:04	28:01	8:03:06	109 91-125	52658	98 84-104	0/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (120 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	9:57	40:02
750m	19:22	41:33
1km	26:17	42:18
1500m	40:23	43:20
1 mile	43:31	43:31
1.9km	51:53	43:57
3km	1:24:12	45:10
3.8km	1:48:11	45:49
5km	2:24:42	46:34
10km	5:01:42	48:33

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