Wed 5th May 2021 at 9:00am by nikospet

Run > General

  • Time
    1:41:39
  • Miles
    9.21
  • Min/mi
    11:02
  • Pacing
    76%
  • WAVA
    45.09
  • Stride(cm)
    91
  • Cals
    971
  • Cadence
    160
  • Asc(m)
    466
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 14.83km - 1:41:39(6:51/km) 971cal 8.75/13.13kmph
1:41:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 15% 14% 18% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 159 98-170 13/4
0.50 5:37 2:52 11:28 162 158-166 22/0
0.75 8:25 2:48 11:13 164 160-166 24/0
1.00 11:09 2:44 10:57 164 160-172 18/5
1.25 13:57 2:48 11:10 163 158-170 18/3
1.50 16:49 2:52 11:28 164 158-168 22/1
1.75 19:46 2:57 11:47 164 160-168 22/1
2.00 22:51 3:05 12:22 161 152-166 30/0
2.25 26:35 3:44 14:54 161 152-170 28/0
2.50 29:38 3:03 12:13 162 156-168 25/0
2.75 32:36 2:59 11:54 164 158-170 16/5
3.00 35:08 2:31 10:06 163 160-168 27/0
3.25 38:32 3:24 13:36 159 140-166 20/3
3.50 41:06 2:34 10:17 163 156-168 14/10
3.75 44:33 3:27 13:48 159 142-168 22/1
4.00 48:03 3:30 14:01 160 150-170 17/7
4.25 50:57 2:54 11:36 161 154-168 21/3
4.50 54:37 3:39 14:37 130 88-168 7/13
4.75 58:45 4:08 16:33 126 102-164 30/0
5.00 1:01:13 2:28 9:54 169 152-184 30/0
5.25 1:03:58 2:45 11:00 161 154-168 0/30
5.50 1:06:24 2:25 9:42 161 112-176 0/35
5.75 1:08:46 2:22 9:28 164 160-170 5/21
6.00 1:11:31 2:45 11:00 164 156-168 0/35
6.25 1:14:01 2:30 10:00 163 158-166 0/35
6.50 1:16:22 2:21 9:25 165 160-168 13/7
6.75 1:18:35 2:13 8:54 165 158-170 5/20
7.00 1:20:46 2:11 8:44 163 158-170 0/25
7.25 1:23:08 2:22 9:28 164 160-170 0/28
7.50 1:25:28 2:20 9:18 163 158-168 2/33
7.75 1:27:55 2:27 9:49 165 156-170 1/20
8.00 1:30:09 2:14 8:55 165 162-170 6/16
8.25 1:32:31 2:22 9:26 164 160-168 3/21
8.50 1:34:46 2:16 9:03 164 160-168 0/24
8.75 1:37:06 2:20 9:19 163 156-168 0/26
9.00 1:39:23 2:17 9:06 164 162-168 0/23
9.21 1:41:39 2:16 10:40 162 150-168 5/9

Elevation

Asc 466m, Range 388m, Flat prediction 1:27:50
Elevation Graph
Biggest Climbs (m) Min/mi
388 5.2% 12:25
16 4.6% 11:26
See your biggest climbs

Cadence

160 (184 max) Stride Length: 91cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 38.78% More
800m 4:20 8:43 45.50% More
1km 5:30 8:51 46.69% More
Mile 9:05 9:05 48.01% More
5k 28:49 9:17 51.51% More
5 miles 50:42 10:08 47.71% More
10k 1:06:22 10:41 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 45.12
5km 32:08 10:21 46.20
5M 53:12 10:38 45.47
10km 1:06:59 10:47 45.12
10M 1:50:55 11:06 45.05
Half 2:27:40 11:16 44.44
20M 3:51:15 11:34 44.97
Mara 5:07:53 11:45 45.03
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