Wed 5th May 2021 at 9:00am by nikospet
Run > General
-
Time
1:41:39
-
Miles
9.21
-
Min/mi
11:02
-
Pacing
76%
-
WAVA
45.09
-
Stride(cm)
91
-
Cals
971
-
Cadence
160
-
Asc(m)
466
-
Hillscore
40
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 14.83km - 1:41:39(6:51/km) 971cal 8.75/13.13kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:58 |
159 98-170 |
13/4 |
0.50 |
5:37 |
2:52 |
11:28 |
162 158-166 |
22/0 |
0.75 |
8:25 |
2:48 |
11:13 |
164 160-166 |
24/0 |
1.00 |
11:09 |
2:44 |
10:57 |
164 160-172 |
18/5 |
1.25 |
13:57 |
2:48 |
11:10 |
163 158-170 |
18/3 |
1.50 |
16:49 |
2:52 |
11:28 |
164 158-168 |
22/1 |
1.75 |
19:46 |
2:57 |
11:47 |
164 160-168 |
22/1 |
2.00 |
22:51 |
3:05 |
12:22 |
161 152-166 |
30/0 |
2.25 |
26:35 |
3:44 |
14:54 |
161 152-170 |
28/0 |
2.50 |
29:38 |
3:03 |
12:13 |
162 156-168 |
25/0 |
2.75 |
32:36 |
2:59 |
11:54 |
164 158-170 |
16/5 |
3.00 |
35:08 |
2:31 |
10:06 |
163 160-168 |
27/0 |
3.25 |
38:32 |
3:24 |
13:36 |
159 140-166 |
20/3 |
3.50 |
41:06 |
2:34 |
10:17 |
163 156-168 |
14/10 |
3.75 |
44:33 |
3:27 |
13:48 |
159 142-168 |
22/1 |
4.00 |
48:03 |
3:30 |
14:01 |
160 150-170 |
17/7 |
4.25 |
50:57 |
2:54 |
11:36 |
161 154-168 |
21/3 |
4.50 |
54:37 |
3:39 |
14:37 |
130 88-168 |
7/13 |
4.75 |
58:45 |
4:08 |
16:33 |
126 102-164 |
30/0 |
5.00 |
1:01:13 |
2:28 |
9:54 |
169 152-184 |
30/0 |
5.25 |
1:03:58 |
2:45 |
11:00 |
161 154-168 |
0/30 |
5.50 |
1:06:24 |
2:25 |
9:42 |
161 112-176 |
0/35 |
5.75 |
1:08:46 |
2:22 |
9:28 |
164 160-170 |
5/21 |
6.00 |
1:11:31 |
2:45 |
11:00 |
164 156-168 |
0/35 |
6.25 |
1:14:01 |
2:30 |
10:00 |
163 158-166 |
0/35 |
6.50 |
1:16:22 |
2:21 |
9:25 |
165 160-168 |
13/7 |
6.75 |
1:18:35 |
2:13 |
8:54 |
165 158-170 |
5/20 |
7.00 |
1:20:46 |
2:11 |
8:44 |
163 158-170 |
0/25 |
7.25 |
1:23:08 |
2:22 |
9:28 |
164 160-170 |
0/28 |
7.50 |
1:25:28 |
2:20 |
9:18 |
163 158-168 |
2/33 |
7.75 |
1:27:55 |
2:27 |
9:49 |
165 156-170 |
1/20 |
8.00 |
1:30:09 |
2:14 |
8:55 |
165 162-170 |
6/16 |
8.25 |
1:32:31 |
2:22 |
9:26 |
164 160-168 |
3/21 |
8.50 |
1:34:46 |
2:16 |
9:03 |
164 160-168 |
0/24 |
8.75 |
1:37:06 |
2:20 |
9:19 |
163 156-168 |
0/26 |
9.00 |
1:39:23 |
2:17 |
9:06 |
164 162-168 |
0/23 |
9.21 |
1:41:39 |
2:16 |
10:40 |
162 150-168 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
38.78% |
More |
800m |
4:20 |
8:43 |
45.50% |
More |
1km |
5:30 |
8:51 |
46.69% |
More |
Mile |
9:05 |
9:05 |
48.01% |
More |
5k |
28:49 |
9:17 |
51.51% |
More |
5 miles |
50:42 |
10:08 |
47.71% |
More |
10k |
1:06:22 |
10:41 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
45.12 |
5km |
32:08 |
10:21 |
46.20 |
5M |
53:12 |
10:38 |
45.47 |
10km |
1:06:59 |
10:47 |
45.12 |
10M |
1:50:55 |
11:06 |
45.05 |
Half |
2:27:40 |
11:16 |
44.44 |
20M |
3:51:15 |
11:34 |
44.97 |
Mara |
5:07:53 |
11:45 |
45.03 |
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