Tue 4th May 2021 at 6:00pm by JustCommando!

Walk > General

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Time
18:41
Miles
0.78
Min/mi
23:57
Stride(cm)
63
Cals
84
Cadence
108
BPM
87
%MHR
52.6
B/mi
2077
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 18:41(23:49/m) 86/115bpm [2048b/mi] 84cal 46/68rpm 2.52/3.34mph

18:41

Pace

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	106 96-115	2053	119 112-126	2/3
0.13	2:23	1:11	18:51	100 93-109	1885	119 112-124	3/2
0.19	3:42	1:19	20:56	96 92-101	2010	118 114-122	3/1
0.25	5:18	1:36	25:36	94 88-102	2407	109 96-136	1/5
0.31	6:55	1:37	25:47	77 59-97	1985	105 102-106	1/3
0.38	8:34	1:39	26:28	65 52-84	1720	103 100-110	3/3
0.44	10:06	1:32	24:28	85 82-87	2080	102 98-112	4/5
0.50	11:37	1:31	24:18	82 77-86	1993	103 98-108	3/2
0.56	13:10	1:33	24:49	83 75-87	2060	100 96-106	4/6
0.63	14:54	1:44	27:51	82 72-89	2284	99 86-106	5/1
0.69	16:22	1:28	23:32	85 80-88	2000	106 100-112	3/5
0.75	17:45	1:23	22:04	84 83-86	1854	110 106-114	5/6
0.78	18:42	57	27:04	91 82-98	2464	120 108-132	0/7

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	11:32	23:13	More
1km	14:49	23:51	More

Predictions

Dist	Time	Per Mile

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