Tue 4th May 2021 at 6:00am by JustCommando!

Walk > General

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Time
23:07
Miles
0.84
Min/mi
27:31
Stride(cm)
51
Cals
105
Cadence
114
BPM
97
%MHR
58.7
B/mi
2666
Asc(m)
252
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 23:07(27:29/m) 99/119bpm [2721b/mi] 105cal 40/63rpm 2.18/3.28mph

23:07

Pace

19%

22%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:25	101 97-106	3173	110 104-118	212/3
0.13	3:21	1:23	22:06	105 99-110	2320	112 108-116	2/6
0.19	5:21	2:00	31:58	110 102-118	3516	116 108-124	2/7
0.25	6:48	1:27	23:12	105 100-111	2436	112 104-116	11/1
0.31	8:04	1:17	20:31	107 102-111	2194	111 104-114	3/8
0.38	9:21	1:17	20:30	105 99-108	2153	115 114-116	5/4
0.44	10:57	1:36	25:29	104 96-111	2650	110 96-118	4/5
0.50	12:26	1:29	23:38	99 91-112	2340	115 108-122	8/4
0.56	14:08	1:43	27:20	96 92-102	2624	107 98-116	4/10
0.63	15:40	1:32	24:29	100 93-104	2448	113 98-126	1/10
0.69	16:55	1:15	20:04	103 100-106	2068	120 116-124	3/4
0.75	18:12	1:17	20:27	97 92-104	1983	117 114-122	8/1
0.81	19:26	1:15	19:52	86 65-101	1709	120 116-124	4/10
0.84	23:07	3:41	2:08:52	79 59-100	10180	110 84-120	1/2

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	20:41
See your biggest climbs

Cadence

114 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	11:14	22:35	More
1km	13:57	22:26	More

Predictions

Dist	Time	Per Mile

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