Wed 5th May 2021 at 8:00am by paul0

Run > General

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Time
48:25
Miles
6.22
Min/mi
7:47
Pacing
86%
WAVA
55.31
Stride(cm)
124
Cals
766
Cadence
167
BPM
153
%MHR
89.6
B/mi
1192
Asc(m)
446
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 136/143bpm [1068b/mi] 67cal 7.64/8.45mph
2) 0.62m - 4:50(7:47/m) 144/146bpm [1120b/mi] 73cal 7.71/8.5mph
3) 0.62m - 4:40(7:31/m) 148/150bpm [1112b/mi] 72cal 7.99/9.14mph
4) 0.62m - 4:50(7:46/m) 151/153bpm [1173b/mi] 76cal 7.72/8.16mph
5) 0.62m - 4:59(8:01/m) 154/156bpm [1234b/mi] 79cal 7.49/8.5mph
6) 0.62m - 5:15(8:26/m) 158/160bpm [1334b/mi] 85cal 7.11/8.08mph
7) 0.62m - 4:47(7:41/m) 161/161bpm [1238b/mi] 79cal 7.8/8.37mph
8) 0.62m - 4:46(7:40/m) 161/161bpm [1234b/mi] 79cal 7.83/8.12mph
9) 0.62m - 4:51(7:49/m) 161/161bpm [1257b/mi] 81cal 7.68/8.33mph
10) 0.62m - 4:32(7:18/m) 161/161bpm [1176b/mi] 75cal 8.21/8.62mph
11) 0.01m - 3(7:04/m) 161/161bpm [1139b/mi] 8.48/8.2mph

4:53 4:50 4:40 4:50 4:59 5:15 4:47 4:46 4:51 4:32 3

Pace

36%

10%

20%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +21	9:27	127 97-141	1200	166 122-178	8/8
0.50	4:25	2:03 +6	8:11	141 134-143	1155	168 120-176	2/10
0.75	6:15	1:50	7:21	143 143-144	1051	169 164-176	6/4
1.00	8:09	1:54	7:38	145 144-145	1106	168 162-174	13/17
1.25	10:28	2:19 +16	9:17	145 139-146	1346	164 120-174	15/12
1.50	12:19	1:51	7:22	147 146-148	1083	169 164-178	25/27
1.75	14:07	1:48	7:12	148 148-149	1066	169 164-178	17/9
2.00	16:10	2:03	8:13	150 149-150	1232	167 164-172	34/24
2.25	18:09	1:59	7:56	151 150-152	1198	166 164-172	12/22
2.50	20:01	1:52	7:27	152 152-153	1133	166 164-170	16/48
2.75	22:08	2:07	8:27	154 153-154	1301	166 164-168	66/16
3.00	23:58	1:50	7:21	155 154-156	1140	168 164-172	40/42
3.25	26:04	2:06	8:23	156 156-157	1308	167 164-174	38/45
3.50	28:16	2:12	8:49	158 157-158	1393	166 160-196	38/24
3.75	30:19	2:03	8:12	159 158-160	1303	167 164-172	15/29
4.00	32:17	1:57	7:50	160 160-161	1253	166 162-170	26/22
4.25	34:11	1:55	7:40	161 161-161	1233	166 162-170	15/11
4.50	36:03	1:51	7:26	161 161-161	1196	166 162-168	5/12
4.75	38:03	2:00	8:01	161 161-161	1291	168 164-172	13/11
5.00	39:54	1:50	7:21	161 161-161	1183	168 162-176	48/38
5.25	42:04	2:10 +8	8:41	161 161-161	1399	162 120-172	6/13
5.50	43:59	1:55	7:41	161 161-161	1236	167 162-178	30/39
5.75	45:49	1:50	7:21	161 161-161	1183	169 164-178	26/21
6.00	47:37	1:48	7:12	161 161-161	1160	169 164-174	49/48
6.22	49:15	1:38	7:26	161 161-161	1198	167 164-170	13/15

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 68m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 20.5%	8:33
22 20.5%	9:38
20 12.8%	8:49
17 10.6%	7:34
15 6.0%	7:10
13 4.0%	7:35
See your biggest climbs

Cadence

167 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	6.2	48:13	7:51
Walk	1.2	121	0	35	38:43
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.17%	More
800m	3:30	7:03	48.63%	More
1km	4:31	7:16	49.57%	More
Mile	7:26	7:26	52.05%	More
5k	24:18	7:49	54.07%	More
5 miles	39:00	7:48	54.85%	More
10k	49:12	7:55	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	22:29	7:14	58.46
5M	38:02	7:36	56.24
10km	48:22	7:47	55.31
10M	1:21:49	8:11	54.04
Half	1:50:15	8:25	52.65
20M	2:55:56	8:48	52.28
Mara	3:57:05	9:03	51.73

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