Wed 5th May 2021 at 8:00am by Lalli

Walk > General

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Time
34:27
Miles
1.49
Min/mi
23:07
Stride(cm)
54
Cals
118
Cadence
129
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 81cal 61/138rpm 2.53/5.3mph
2) 0.49m - 10:43(22:03/m) 37cal 71/138rpm 2.72/3.89mph

23:45 10:43

Pace

25%

13%

21%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	130 118-154	17/9
0.13	2:19	1:03	16:47	129 120-136	11/5
0.19	3:24	1:05	17:25	151 98-274	2/2
0.25	4:40	1:15	20:05	178 84-276	2/6
0.31	5:53	1:13	19:35	121 88-198	6/6
0.38	7:02	1:09	18:29	134 116-258	6/6
0.44	8:57	1:54	30:31	118 76-132	8/4
0.50	10:34	1:37	25:52	122 84-154	9/3
0.56	11:40	1:06	17:38	125 124-132	3/7
0.63	12:42	1:02	16:35	121 116-122	2/4
0.69	15:20	2:38	42:15	113 86-210	3/5
0.75	18:11	2:51	45:33	99 78-156	5/3
0.81	19:15	1:04	17:06	113 90-154	5/8
0.88	20:31	1:15	20:03	118 110-124	7/3
0.94	22:12	1:41	26:58	112 102-120	7/3
1.00	23:46	1:35	25:15	119 80-146	4/6
1.06	24:54	1:07	18:00	139 100-228	5/3
1.13	26:02	1:08	18:04	189 116-246	3/4
1.19	27:30	1:29	23:38	179 90-276	4/3
1.25	28:50	1:20	21:17	124 108-262	2/8
1.31	29:57	1:07	17:52	162 114-256	4/2
1.38	31:14	1:17	20:31	124 118-166	8/6
1.44	32:41	1:27	23:09	111 80-132	1/6
1.49	34:27	1:46	36:41	118 60-156	2/2

Elevation

Asc 64m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (276 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	10:14	20:35	More
1km	12:32	20:11	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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