Wed 5th May 2021 at 8:00am by themongoose
Walk > General
-
Time
19:53
-
Miles
1.19
-
Min/mi
16:43
-
Stride(cm)
86
-
Cals
117
-
Cadence
111
-
BPM
87
-
%MHR
50.8
-
B/mi
1450
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91km - 19:53(10:24/km) 87/102bpm [904b/km] 117cal 54/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:13 |
79 65-88 |
1282 |
108 96-112 |
0/0 |
0.13 |
2:02 |
1:02 |
16:26 |
76 74-78 |
1249 |
112 112-112 |
1/2 |
0.19 |
3:07 |
1:05 |
17:14 |
78 73-83 |
1344 |
111 108-112 |
0/2 |
0.25 |
4:13 |
1:06 |
17:43 |
78 72-87 |
1381 |
107 104-110 |
3/0 |
0.31 |
5:22 |
1:08 |
18:14 |
91 86-96 |
1658 |
105 102-108 |
5/0 |
0.38 |
6:36 |
1:14 |
19:48 |
92 85-101 |
1822 |
104 100-114 |
3/0 |
0.44 |
7:47 |
1:11 |
19:02 |
87 83-90 |
1656 |
105 102-108 |
2/0 |
0.50 |
8:51 |
1:04 |
16:59 |
86 83-89 |
1460 |
109 108-110 |
0/1 |
0.56 |
10:04 |
1:13 |
19:27 |
87 84-90 |
1692 |
105 92-112 |
2/0 |
0.63 |
12:20 |
2:16 +1:17
|
36:11 |
79 63-84 |
2859 |
113 104-118 |
0/2 |
0.69 |
13:20 |
1:00 |
15:59 |
89 84-93 |
1423 |
118 116-120 |
0/2 |
0.75 |
14:21 |
1:01 |
16:18 |
85 80-93 |
1386 |
117 116-118 |
0/1 |
0.81 |
15:19 |
58 |
15:26 |
84 82-88 |
1296 |
116 114-116 |
0/2 |
0.88 |
16:12 |
53 |
14:14 |
90 84-98 |
1281 |
115 114-116 |
0/2 |
0.94 |
17:03 |
51 |
13:38 |
99 96-102 |
1350 |
116 116-116 |
0/3 |
1.00 |
18:03 |
1:00 |
15:59 |
91 88-97 |
1454 |
116 114-116 |
0/5 |
1.06 |
18:58 |
55 |
14:37 |
92 89-95 |
1344 |
115 114-116 |
0/2 |
1.13 |
19:49 |
52 |
13:44 |
95 92-97 |
1305 |
116 114-118 |
2/2 |
1.19 |
21:01 |
1:11 |
19:02 |
97 93-100 |
1846 |
116 114-118 |
1/1 |
1.19 |
21:10 |
9 |
12:44:06 |
92 90-93 |
70297 |
70 70-70 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:27 |
More |
800m |
7:17 |
14:39 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
17:42 |
17:42 |
More |
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