Tue 4th May 2021 at 6:00pm by jeffhins

Run > General

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Time
40:57
Miles
3.29
Min/mi
12:27
Pacing
80%
WAVA
40.41
Cals
349
BPM
135
%MHR
76.5
B/mi
1675
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 118/131bpm [1316b/mi] 64cal 5.38/0mph
2) 0.62m - 7:18(11:44/m) 134/144bpm [1573b/mi] 71cal 5.11/0mph
3) 0.62m - 7:20(11:47/m) 140/148bpm [1651b/mi] 69cal 5.09/0mph
4) 0.62m - 8:35(13:49/m) 140/148bpm [1934b/mi] 59cal 4.34/0mph
5) 0.62m - 8:31(13:42/m) 140/148bpm [1919b/mi] 66cal 4.38/0mph
6) 0.18m - 2:18(12:37/m) 94/95bpm [1185b/mi] 20cal 4.76/0mph

6:56 7:18 7:20 8:35 8:31 2:18

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	100 67-118	1278	3/1
0.25	2:57	1:22	10:52	116 108-122	1261	4/0
0.38	4:23	1:26	11:24	119 114-124	1357	3/2
0.50	5:39	1:17	10:12	119 116-123	1214	2/6
0.63	6:58	1:19	10:32	126 120-130	1326	2/1
0.75	8:15	1:16	10:09	137 130-144	1391	1/2
0.88	9:40	1:26	11:25	136 132-142	1552	1/1
1.00	11:24	1:44	13:51	130 127-133	1800	3/1
1.13	12:56	1:32	12:13	129 129-129	1576	0/4
1.25	14:18	1:23	11:01	129 126-132	1422	3/1
1.38	15:36	1:18	10:22	126 126-126	1306	0/3
1.50	17:03	1:27	11:35	128 126-135	1483	1/1
1.63	18:56	1:53	15:03	131 131-137	1972	4/2
1.75	20:17	1:21	10:49	142 135-146	1536	2/4
1.88	21:40	1:23	11:05	146 146-146	1619	2/2
2.00	23:27	1:47	14:18	146 146-146	2087	6/1
2.13	25:08	1:40	13:23	146 146-146	1955	1/5
2.25	26:54	1:46	14:10	146 146-146	2069	4/1
2.38	28:53	1:59	15:53	146 146-146	2318	1/1
2.50	30:18	1:25	11:18	146 146-146	1651	1/2
2.63	31:51	1:33	12:26	146 146-146	1815	1/1
2.75	33:18	1:27	11:39	146 146-146	1700	2/2
2.88	35:12	1:53	15:08	146 146-146	2209	2/1
3.00	37:18	2:06	16:51	146 146-146	2460	5/3
3.13	38:51	1:32	12:18	146 146-146	1796	1/4
3.25	40:20	1:30	11:58	146 146-146	1748	1/2
3.29	40:57	37	15:45	123 93-146	1937	0/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.65%	More
800m	5:11	10:25	39.96%	More
1km	6:36	10:37	40.90%	More
Mile	11:10	11:10	41.04%	More
5k	38:28	12:23	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.54
5km	38:32	12:24	40.49
5M	1:03:49	12:46	39.93
10km	1:20:21	12:56	39.65
10M	2:13:03	13:18	39.65
Half	2:57:09	13:31	39.13
20M	4:37:24	13:52	39.59
Mara	6:09:20	14:06	39.65

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