Tue 4th May 2021 at 5:00pm by ThePenkethRunner

Run > General

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Time
26:28
Miles
3.11
Min/mi
8:31
Pacing
89%
WAVA
52.79
Stride(cm)
108
Cadence
175
BPM
148
%MHR
86.4
B/mi
1258
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/150bpm [1179b/mi] 172/180rpm
2) 1m - 8:41(8:41/m) 153/157bpm [1331b/mi] 176/180rpm
3) 1m - 8:16(8:16/m) 154/161bpm [1271b/mi] 177/178rpm
4) 0.11m - 52(7:44/m) 156/156bpm [1204b/mi] 178/178rpm

8:39 8:41 8:16 52

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	100 99-105	863	149 6-180	1/1
0.25	2:09	1:05	8:37	121 106-132	1043	174 174-176	3/2
0.38	3:15	1:06	8:44	138 132-141	1205	176 174-176	4/1
0.50	4:22	1:08	9:01	143 141-144	1289	175 172-178	5/1
0.63	5:27	1:04	8:35	146 144-147	1254	173 172-174	3/2
0.75	6:30	1:03	8:23	148 147-149	1240	174 174-176	3/1
0.88	7:32	1:02	8:16	149 148-150	1231	176 174-176	3/1
1.00	8:38	1:07	8:53	148 147-150	1316	176 174-176	4/1
1.13	9:45	1:06	8:50	151 150-151	1333	176 174-176	4/0
1.25	10:48	1:03	8:24	150 149-152	1260	176 176-178	4/2
1.38	12:00	1:12	9:38	151 149-155	1454	176 176-178	2/2
1.50	13:02	1:02	8:14	156 155-157	1283	175 174-180	2/1
1.63	14:06	1:05	8:37	155 154-156	1336	176 176-176	1/1
1.75	15:07	1:01	8:04	154 154-154	1243	176 176-178	1/2
1.88	16:08	1:01	8:12	155 154-156	1270	176 176-176	2/1
2.00	17:20	1:11	9:31	155 154-155	1476	175 160-178	3/2
2.13	18:20	1:01	8:04	152 151-154	1227	176 176-178	1/2
2.25	19:22	1:02	8:18	151 149-155	1252	176 176-178	3/2
2.38	20:38	1:16	10:07	158 155-161	1598	176 174-178	2/2
2.50	21:39	1:01	8:07	153 153-155	1242	176 174-178	2/2
2.63	22:39	1:00	8:02	153 153-153	1228	178 176-178	2/3
2.75	23:38	59	7:51	154 153-154	1210	177 176-178	1/5
2.88	24:38	59	7:55	154 154-154	1220	176 176-178	0/4
3.00	25:35	58	7:41	155 154-155	1190	177 176-178	1/2
3.11	26:28	53	7:51	156 155-156	1224	178 178-178	2/4

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	8:34
See your biggest climbs

Cadence

175 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	26:19	8:30
Walk	0.6	16	0	9	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.23%	More
800m	3:52	7:47	47.51%	More
1km	4:51	7:48	49.56%	More
Mile	8:11	8:11	50.12%	More
5k	26:24	8:30	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:26	8:30	52.75
5M	43:47	8:45	51.76
10km	55:07	8:52	51.31
10M	1:31:17	9:08	51.16
Half	2:01:32	9:17	50.42
20M	3:10:19	9:31	51.02
Mara	4:13:23	9:40	51.10

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