Wed 5th May 2021 at 7:00am by BigEvilC

Run > General

0 👍

Time
55:32
Miles
6.75
Min/mi
8:14
Pacing
71%
WAVA
62.08
Stride(cm)
118
Cals
815
Cadence
166
BPM
132
%MHR
74.7
B/mi
1082
Hillscore
25
Surface
Road

Notes & Comments

standard syddenham
Split Summary
===
1) 1m - 8:16(8:16/m) 115/130bpm [951b/mi] 103cal
2) 1m - 8:36(8:36/m) 127/133bpm [1092b/mi] 123cal
3) 1m - 8:16(8:16/m) 134/139bpm [1108b/mi] 125cal
4) 1m - 8:07(8:07/m) 138/142bpm [1120b/mi] 125cal
5) 1m - 8:04(8:04/m) 137/143bpm [1105b/mi] 123cal
6) 1m - 8:12(8:12/m) 137/144bpm [1123b/mi] 121cal
7) 0.75m - 6:01(8:04/m) 142/152bpm [1145b/mi] 95cal

8:16 8:36 8:16 8:07 8:04 8:12 6:01

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +35	10:31	102 70-118	1073	167 162-174	15/0
0.50	5:08	2:30 +17	10:00	117 103-124	1171	166 164-168	61/4
0.75	8:26	3:18 +1:23	13:13	113 82-124	1494	164 110-168	14/21
1.00	10:31	2:05	8:18	125 120-130	1038	167 162-170	29/86
1.25	12:38	2:07	8:29	128 123-130	1087	166 166-168	14/14
1.50	15:21	2:44 +36	10:54	121 113-130	1319	160 96-168	9/20
1.75	17:28	2:07	8:27	130 125-132	1098	166 164-168	27/10
2.00	19:43	2:15	8:59	129 125-131	1159	166 164-168	17/33
2.25	21:50	2:07	8:27	131 129-133	1107	167 164-170	29/15
2.50	23:52	2:02	8:08	135 129-137	1098	167 164-172	8/21
2.75	25:57	2:05	8:22	134 129-136	1121	166 164-168	23/4
3.00	27:59	2:02	8:07	137 135-139	1112	167 164-170	12/19
3.25	30:05	2:06	8:23	137 129-141	1148	167 162-170	10/13
3.50	32:08	2:03	8:13	139 137-142	1141	168 164-170	4/12
3.75	34:03	1:55	7:40	138 134-139	1058	168 166-172	12/8
4.00	36:06	2:03	8:12	138 135-141	1131	167 164-172	10/15
4.25	38:08	2:02	8:10	138 136-141	1126	167 162-170	11/14
4.50	40:10	2:02	8:08	136 131-139	1106	166 162-168	14/4
4.75	42:07	1:57	7:48	137 133-142	1068	167 164-170	15/25
5.00	44:10	2:03	8:12	138 134-143	1131	167 164-170	8/13
5.25	46:10	2:00	7:58	139 138-144	1108	166 162-170	13/9
5.50	48:50	2:41 +29	10:44	131 125-140	1405	160 80-172	10/10
5.75	50:55	2:04	8:17	138 130-144	1142	167 164-170	9/13
6.00	52:50	1:56	7:43	140 138-142	1080	167 162-172	12/5
6.25	54:53	2:03	8:12	140 137-144	1149	167 164-170	28/26
6.50	56:52	1:59	7:54	141 138-144	1115	168 164-172	33/21
6.75	58:52	2:00	8:08	146 140-152	1188	167 160-170	5/18

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 54:41

Elevation Graph

Biggest Climbs (m)	Min/mi
84 12.0%	10:37
29 24.1%	7:32
27 10.2%	8:03
23 11.4%	7:30
19 12.5%	7:11
17 7.8%	8:07
See your biggest climbs

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	6.7	55:17	8:21
Walk	4.4	94	0	2:39	2:47:20
Pause	1.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.66%	More
800m	3:54	7:51	52.67%	More
1km	4:53	7:51	54.84%	More
Mile	7:56	7:56	57.21%	More
5k	25:08	8:05	61.55%	More
5 miles	41:24	8:17	61.00%	More
10k	53:26	8:36	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	24:04	7:45	64.28
5M	40:12	8:02	62.83
10km	50:48	8:11	62.16
10M	1:24:48	8:29	61.63
Half	1:53:26	8:40	60.54
20M	2:58:56	8:57	60.81
Mara	3:59:20	9:08	60.62

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