Wed 5th May 2021 at 7:00am by mathschick

Swim > General

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Time
42:01
Miles
0.90
per 100m
2:54
Cals
326
Cadence
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 5:32(44:30/m) 44cal 20/rpm 1.35/1.46mph
2) 0.16m - 6:56(44:39/m) 55cal 19/rpm 1.34/1.48mph
3) 0m - 12(0/m)
4) 0m - 2(0/m)
5) 0.31m - 13:55(44:49/m) 107cal 19/rpm 1.34/1.47mph
6) 0m - 47(0/m)
7) 0.03m - 1:25(45:42/m) 11cal 19/rpm 1.31/1.4mph
8) 0m - 1(0/m)
9) 0m - 3(0/m)
10) 0m - 2(0/m)
11) 0m - 28(0/m)
12) 0.03m - 1:26(46:18/m) 14cal 26/rpm 1.3/1.3mph
13) 0.17m - 7:11(42:05/m) 59cal 18/rpm 1.42/2.93mph
14) 0m - 10(0/m)
15) 0m - 11(0/m)
16) 0m - 1(0/m)
17) 0.08m - 3:26(44:14/m) 36cal 21/rpm 1.36/2.47mph
18) 0m - 13(0/m)

5:32 6:56 12 2 13:55 47 1:25 1 3 2 28 1:26 7:11 10 11 1 3:26 13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:31	3:31	56:36	40 38-42
0.12	6:13	2:42	43:30	37 32-40
0.19	8:54	2:41	43:11	37 36-38
0.25	11:49	2:55	46:55	38 36-40
0.31	14:26	2:37	42:05	39 36-42
0.37	17:09	2:43	43:50	38 36-40
0.43	19:59	2:50	45:36	38 38-38
0.50	22:49	2:50	45:31	39 38-40
0.56	25:41	2:51	45:58	40 38-40
0.62	28:27	2:47	44:45	41 38-42
0.68	30:55	2:28	39:35	43 38-54
0.75	33:27	2:32	40:41	37 32-40
0.81	36:22	2:55	46:56	36 36-36
0.87	39:21	2:59	48:07	40 36-46
0.93	41:55	2:34	41:18	43 30-48

Cadence

39 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:30	42:14	More
800m	21:35	43:26	More
1km	27:09	43:41	More

Predictions

Dist	Time	Per Mile
400m	10:44	43:11
750m	20:55	44:53
1km	28:22	45:39
1500m	43:36	46:47
1 mile	46:59	46:59
1.9km	56:01	47:27
3km	1:30:55	48:46
3.8km	1:56:48	49:28
5km	2:36:14	50:17
10km	5:25:45	52:25

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