Wed 5th May 2021 at 7:00am by DIY Diva

Run > General

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Time
3:40
Miles
0.43
Min/mi
8:32
WAVA
54.27
Stride(cm)
102
Cals
45
Cadence
188
BPM
163
%MHR
86.9
B/mi
1386
Asc(m)
36
Hillscore
2
Surface
Road

2:05 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:40(8:28/m) 167/175bpm [1414b/mi] 45cal 7.09/7.2mph

3:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +4	9:29	145 129-161	1376	186 184-194	14/0
0.13	1:07	31	8:19	165 162-169	1371	186 184-186	5/0
0.19	1:38	32	8:28	171 170-173	1447	188 186-188	9/2
0.25	2:10	32	8:30	172 170-173	1461	189 188-190	5/1
0.31	2:43	32	8:36	173 172-174	1489	189 188-190	0/4
0.38	3:14	31	8:23	173 172-174	1450	188 188-188	2/2
0.43	3:44	30	8:39	172 172-173	1488	188 188-190	1/4

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m, Flat prediction 3:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	8:14
See your biggest climbs

Cadence

188 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.4	3:44	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.88
5km	30:22	9:46	58.08
5M	50:31	10:06	57.08
10km	1:03:44	10:15	56.68
10M	1:45:59	10:36	56.27
Half	2:21:27	10:48	55.13
20M	3:42:22	11:07	55.33
Mara	4:56:48	11:20	54.99

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