Wed 5th May 2021 at 7:00am by DIY Diva

Run > General

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Time
8:42
Miles
1.00
Min/mi
8:42
Pacing
96%
WAVA
58.05
Stride(cm)
98
Cals
108
Cadence
189
BPM
169
%MHR
90.6
B/mi
1474
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 169/177bpm [1468b/mi] 108cal 6.91/7.26mph
2) 0m - 1(7:50/m) 176/176bpm [1379b/mi] 7.66/7.28mph

8:41 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	155 152-159	1329	176 116-188	6/0
0.13	1:03	31	8:21	162 158-166	1354	189 186-192	0/7
0.19	1:36	32	8:35	168 167-169	1442	190 186-192	5/0
0.25	2:11	35	9:20	170 168-170	1587	189 188-190	5/1
0.31	2:43	32	8:32	170 169-171	1450	191 190-192	0/2
0.38	3:15	33	8:45	171 170-172	1495	191 190-194	1/2
0.44	3:50	34	9:08	171 170-172	1560	190 188-192	4/1
0.50	4:24	34	9:11	172 171-173	1579	193 192-194	0/10
0.56	4:57	33	8:43	172 172-173	1501	192 188-194	9/0
0.63	5:28	32	8:26	172 171-173	1450	189 188-192	1/0
0.69	6:02	34	8:57	172 171-173	1539	188 186-190	2/0
0.75	6:34	33	8:40	169 168-171	1465	188 186-190	2/1
0.81	7:07	33	8:44	171 170-171	1493	187 186-188	0/2
0.88	7:40	33	8:45	172 170-173	1506	187 186-188	2/0
0.94	8:11	31	8:21	173 172-174	1444	188 186-190	1/0
1.00	8:41	29	7:51	175 172-177	1375	190 188-192	2/1
1.00	8:42	1	8:02	176 176-176	1413	188 188-188	0/0

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 8:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:43
See your biggest climbs

Cadence

189 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	1	8:41	8:41
Walk	0.2	116	0	1	9:02
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	49.01%	More
800m	4:15	8:34	53.85%	More
1km	5:24	8:41	55.19%	More
Mile	8:41	8:41	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	58.02
5km	29:14	9:25	60.33
5M	48:37	9:43	59.31
10km	1:01:20	9:52	58.90
10M	1:42:00	10:12	58.47
Half	2:16:09	10:24	57.28
20M	3:34:02	10:42	57.48
Mara	4:45:39	10:54	57.14

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