Wed 5th May 2021 at 7:00am by multiterrainer

Walk > General

Follow User
0 👍

Time
30:20
Miles
2.01
Min/mi
15:05
Stride(cm)
79
Cals
247
Cadence
134
BPM
96
%MHR
56
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:15(15:15/m) 99/131bpm [1510b/mi] 126cal 67/73rpm 3.93/0mph
2) 1m - 14:55(14:55/m) 92/107bpm [1373b/mi] 120cal 67/73rpm 4.02/0mph
3) 0.01m - 10(31:31/m) 87/87bpm [2741b/mi] 1cal 65/65rpm 1.9/0mph

15:15 14:55 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	88 84-91	1630	132 118-146
0.13	2:04	55	14:39	91 84-99	1333	132 118-138
0.19	2:58	54	14:25	114 97-123	1643	123 118-146
0.25	3:52	53	14:15	122 110-129	1738	138 134-142
0.31	4:50	58	15:22	112 95-127	1722	136 118-140
0.38	5:46	56	15:02	104 99-108	1564	136 134-140
0.44	6:41	56	14:49	98 92-105	1451	136 134-140
0.50	7:38	56	14:58	99 92-106	1482	131 118-140
0.56	8:33	56	14:54	124 108-131	1847	130 118-140
0.63	9:32	59	15:40	94 80-112	1473	136 132-140
0.69	10:40	1:07	17:57	94 79-101	1687	127 118-146
0.75	11:39	59	15:47	98 80-111	1547	129 118-134
0.81	12:35	56	14:59	90 87-95	1349	136 130-138
0.88	13:29	54	14:18	87 82-93	1245	136 130-138
0.94	14:21	53	14:06	86 82-94	1212	136 134-138
1.00	15:14	53	14:06	88 81-94	1241	139 136-142
1.06	16:09	55	14:38	89 81-93	1302	140 130-144
1.13	17:06	56	15:01	92 86-98	1382	135 118-144
1.19	18:01	56	14:51	101 96-106	1499	121 118-136
1.25	18:56	54	14:32	94 89-100	1366	139 132-144
1.31	19:50	55	14:34	95 89-102	1383	137 136-140
1.38	20:45	55	14:35	100 98-102	1458	135 118-140
1.44	21:45	1:00	15:59	104 98-107	1663	133 118-134
1.50	22:41	56	15:00	93 86-102	1394	134 128-138
1.56	23:39	58	15:30	84 81-86	1302	129 118-138
1.63	24:36	57	15:07	81 65-89	1224	142 134-144
1.69	25:33	57	15:15	90 87-93	1373	137 132-144
1.75	26:28	55	14:40	95 90-98	1393	139 138-140
1.81	27:24	56	14:53	93 89-97	1385	134 116-142
1.88	28:19	55	14:34	89 86-93	1296	139 130-144
1.94	29:11	53	14:03	93 82-98	1307	135 100-140
2.00	30:10	58	15:32	85 81-87	1320	135 126-146
2.00	30:19	9	31:49	87 86-87	2768	130 130-130

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (146 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:12	14:30	More
1km	9:02	14:33	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry