Wed 5th May 2021 at 7:00am by chuckles

Walk > General

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Time
17:22
Miles
0.82
Min/mi
21:11
Stride(cm)
73
Cals
126
Cadence
105
BPM
101
%MHR
59
B/mi
2137
Asc(m)
239
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:12(13:12/km) 103/119bpm [1360b/km] 98cal 51/55rpm 4.54/6.82kmph
2) 0.33km - 4:09(12:44/km) 97/105bpm [1236b/km] 28cal 30/56rpm 4.71/8.43kmph

13:12 4:09

Pace

17%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	110 104-119	2427	105 104-108	1/11
0.13	2:40	1:18	20:43	102 99-105	2113	102 100-104	11/2
0.19	4:11	1:31	24:09	104 97-106	2511	102 86-108	9/8
0.25	5:25	1:14	19:52	100 97-103	1986	105 102-106	18/12
0.31	6:38	1:12	19:19	103 100-109	1989	105 102-108	24/20
0.38	7:46	1:08	18:16	103 100-107	1881	106 104-108	24/12
0.44	9:10	1:23	22:13	103 99-108	2288	105 100-108	15/20
0.50	10:34	1:24	22:32	102 98-106	2298	105 102-110	11/15
0.56	12:05	1:31	24:19	101 96-107	2457	108 104-110	18/25
0.63	13:12	1:07	17:50	100 96-103	1783	104 102-106	57/42
0.69	18:41	5:28 +4:26	1:27:34	100 95-105	8757	105 102-108	10/34
0.75	19:58	1:17	20:37	99 96-102	2041	106 100-112	57/18
0.81	21:30	1:32	24:36	96 87-102	2362	95 90-100	25/30
0.82	21:47	17	24:10	88 83-91	2127	-	7/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	22:00
See your biggest climbs

Cadence

105 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:04	20:14	More
1km	12:49	20:37	More

Predictions

Dist	Time	Per Mile

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