Wed 5th May 2021 at 7:00am by alco51161

Run > General

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Time
31:07
Miles
4.09
Min/mi
7:36
Pacing
42%
WAVA
67.18
Stride(cm)
120
Cals
450
Cadence
177
BPM
146
%MHR
85.8
B/mi
1110
Asc(m)
187
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/149bpm [1073b/mi] 106cal 7.78/8.58mph
2) 1m - 7:32(7:32/m) 148/158bpm [1115b/mi] 110cal 7.97/8.45mph
3) 1m - 7:12(7:12/m) 150/157bpm [1080b/mi] 106cal 8.33/8.52mph
4) 1m - 7:59(7:59/m) 153/162bpm [1222b/mi] 118cal 7.51/9.56mph
5) 0.09m - 41(7:36/m) 161/163bpm [1224b/mi] 10cal 7.89/7.78mph

7:43 7:32 7:12 7:59 41

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	118 82-142	883	177 174-180	4/0
0.25	1:56	1:00	7:58	142 139-145	1132	175 172-176	11/0
0.38	2:55	1:00	7:56	145 143-147	1151	175 174-176	19/0
0.50	3:52	57	7:36	146 144-148	1109	175 174-176	3/0
0.63	4:52	59	7:54	144 143-146	1137	176 172-178	1/3
0.75	5:50	59	7:50	144 142-147	1128	176 174-178	3/10
0.88	6:47	57	7:32	140 136-142	1055	177 176-178	1/7
1.00	7:42	55	7:23	129 127-132	952	178 176-182	3/7
1.13	8:40	58	7:42	143 130-153	1101	178 176-178	3/17
1.25	9:39	59	7:50	152 151-153	1190	176 174-178	10/0
1.38	10:40	1:01	8:11	155 153-158	1269	175 172-176	3/3
1.50	11:36	56	7:30	154 152-156	1154	177 174-178	8/0
1.63	12:32	56	7:25	152 151-153	1127	178 176-180	7/3
1.75	13:26	55	7:16	150 146-153	1090	177 174-178	2/16
1.88	14:20	54	7:13	140 137-146	1009	178 176-180	8/7
2.00	15:14	54	7:10	137 136-138	981	180 178-182	0/8
2.13	16:08	53	7:07	142 138-145	1010	180 178-180	6/3
2.25	17:01	53	7:05	147 146-150	1042	179 176-182	2/17
2.38	17:55	55	7:16	148 146-149	1076	179 178-180	2/5
2.50	18:48	53	7:06	150 148-153	1064	178 176-182	5/8
2.63	19:45	56	7:29	155 153-157	1159	176 174-178	8/3
2.75	20:39	54	7:14	154 152-156	1115	175 172-176	4/7
2.88	21:33	54	7:12	152 152-153	1095	176 176-178	2/13
3.00	22:26	53	7:07	153 151-155	1088	175 172-176	2/8
3.13	25:54	3:28 +2:36	27:43	122 91-149	3382	187 180-190	3/0
3.25	26:52	58	7:41	154 151-156	1183	178 176-180	6/1
3.38	27:50	59	7:49	157 155-159	1227	177 176-178	7/3
3.50	28:46	56	7:24	155 153-157	1147	178 176-178	1/10
3.63	29:45	59	7:56	156 153-160	1237	177 174-180	10/8
3.75	31:02	1:17	10:17	157 151-160	1614	165 150-176	14/0
3.88	32:03	1:01	8:06	159 157-160	1288	174 172-176	20/22
4.00	33:01	58	7:46	159 157-161	1235	175 174-176	16/3
4.09	33:43	42	7:42	161 160-163	1240	174 170-176	7/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 74m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.4%	7:46
22 10.4%	10:12
15 5.7%	7:43
13 3.1%	7:16
See your biggest climbs

Cadence

177 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	4.1	31:06	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.2	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.09%	More
800m	3:32	7:06	59.07%	More
1km	4:26	7:08	61.37%	More
Mile	7:11	7:11	64.25%	More
5k	25:40	8:16	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	69.10
5km	23:03	7:25	68.27
5M	38:45	7:45	66.34
10km	49:08	7:54	65.44
10M	1:22:36	8:16	64.45
Half	1:50:56	8:28	63.07
20M	2:56:06	8:48	62.96
Mara	3:56:30	9:02	62.51

Fetch Miles

7:49	Mearns X to Stewarton

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