Wed 5th May 2021 at 7:00am by LindsD

Walk > General

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Time
19:13
Miles
1.19
Min/mi
16:09
Stride(cm)
77
Cals
97
Cadence
130
BPM
99
%MHR
58.1
B/mi
1604
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 100/119bpm [1614b/mi] 82cal 3.72/4.13mph
2) 0.19m - 3:05(16:15/m) 101/105bpm [1641b/mi] 15cal 3.69/3.95mph

16:08 3:05

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	89 76-99	1435	127 120-130	0/38
0.13	2:02	1:02	16:25	98 96-100	1609	130 128-134	4/18
0.19	2:59	57	15:08	97 95-99	1467	131 130-132	1/15
0.25	3:59	1:01	16:09	94 91-96	1518	132 128-134	15/0
0.31	5:00	1:01	16:09	98 94-101	1582	130 128-132	11/0
0.38	6:04	1:04 +2	17:08	101 98-104	1731	130 128-134	2/12
0.44	7:07	1:03	16:41	102 98-107	1702	128 124-132	0/9
0.50	8:12	1:05	17:24	112 109-115	1949	126 122-128	3/9
0.56	9:13	1:01	16:08	114 110-117	1840	129 124-134	4/3
0.63	10:11	59	15:44	105 98-108	1651	131 130-134	9/9
0.69	11:12	1:01	16:10	98 96-100	1584	130 124-132	5/4
0.75	12:13	1:00	16:08	96 93-98	1549	131 126-132	0/9
0.81	13:12	59	15:51	94 91-99	1490	132 130-132	2/6
0.88	14:11	59	15:40	97 95-99	1520	131 130-132	3/2
0.94	15:12	1:02	16:27	99 97-102	1629	130 128-132	5/5
1.00	16:10	57	15:18	99 97-101	1515	130 128-132	2/5
1.06	17:12	1:02	16:32	101 100-103	1670	131 130-132	4/2
1.13	18:11	59	15:47	101 99-104	1594	130 126-134	3/7
1.19	19:35	1:24 +21	22:18	99 97-105	2208	128 126-130	0/17
1.19	19:36	1	10:27	98 98-98	1024	126 126-126	0/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.7%	16:02
See your biggest climbs

Cadence

130 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:54	15:54	More
1km	9:56	15:59	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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