Wed 5th May 2021 at 7:00am by LukeStur

Run > General

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Time
16:59
Miles
2.00
Min/mi
8:30
Pacing
30%
WAVA
53.68
Stride(cm)
105
Cals
213
Cadence
181
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 106cal 6.55/9.98mph
2) 0.18m - 1:08(6:25/m) 17cal 9.34/12.92mph
3) 0.25m - 1:33(6:09/m) 27cal 9.76/11.86mph
4) 0.57m - 5:09(9:00/m) 63cal 6.66/9.52mph

9:09 1:08 1:33 5:09

Pace

53%

12%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	175 112-198	4/0
0.13	2:11	1:31 +59	24:21	175 112-188	0/1
0.19	2:56	45	12:01	181 176-184	4/0
0.25	3:57	1:01 +25	16:08	171 120-186	2/1
0.31	4:57	1:00 +26	15:56	173 104-188	3/0
0.38	5:35	38	10:12	188 186-188	2/1
0.44	6:44	1:10 +43	18:34	177 120-190	1/0
0.50	7:45	1:00 +19	16:07	179 174-188	1/1
0.56	8:17	32	8:37	185 184-186	3/0
0.63	9:23	1:05 +38	17:26	184 180-186	1/3
0.69	9:54	32	8:24	186 184-188	1/1
0.75	10:27	33	8:45	181 176-188	0/2
0.81	11:50	1:23 +1:02	22:13	184 178-188	0/5
0.88	12:26	36	9:34	184 180-188	1/2
0.94	13:09	43 +4	11:32	177 174-178	5/0
1.00	13:46	36	9:42	182 178-186	4/0
1.06	14:51	1:06 +36	17:33	180 156-190	3/1
1.13	15:11	20	5:18	194 176-204	0/4
1.19	15:54	43 +21	11:31	197 188-206	0/3
1.25	16:16	22	5:52	200 198-200	3/2
1.31	16:40	23	6:14	191 186-200	1/1
1.38	17:03	23	6:11	190 188-194	2/2
1.44	18:48	1:45 +1:17	27:58	176 120-190	0/1
1.50	20:43	1:55 +1:34	30:42	187 182-190	3/1
1.56	21:29	46	12:23	188 186-190	0/2
1.63	22:03	34	9:02	186 182-190	1/1
1.69	22:34	30	8:05	185 180-186	2/2
1.75	23:05	32	8:26	180 176-184	0/4
1.81	23:33	28	7:27	181 176-184	0/3
1.88	26:07	2:34 +1:58	41:05	175 120-184	0/5
1.94	26:44	36	9:40	188 186-190	2/0
2.00	27:23	39	10:46	181 176-186	0/4

Elevation

Asc 36m, Range 25m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	13:16
See your biggest climbs

Cadence

181 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	184	2	17:21	12:13
Walk	10.0	114	0	3:24	1:35:08
Pause	19.5	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.78%	More
800m	4:19	8:41	44.49%	More
1km	5:29	8:49	45.73%	More
Mile	10:37	10:37	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:05	8:43	53.51
5M	44:51	8:58	52.61
10km	56:29	9:05	52.16
10M	1:33:32	9:21	52.06
Half	2:04:31	9:30	51.34
20M	3:15:00	9:45	51.94
Mara	4:19:37	9:55	52.02

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