Wed 5th May 2021 at 7:00am by miefd

Run > General

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Time
37:37
Miles
5.15
Min/mi
7:18
Pacing
92%
WAVA
62.11
Stride(cm)
133
Cals
538
Cadence
166
BPM
169
%MHR
98.7
B/mi
1232
Asc(m)
237
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 167/188bpm [1138b/mi] 100cal 8.81/9.85mph
2) 1m - 6:59(6:59/m) 174/183bpm [1214b/mi] 106cal 8.6/9.52mph
3) 1m - 7:34(7:34/m) 172/194bpm [1302b/mi] 111cal 7.93/8.75mph
4) 1m - 7:41(7:41/m) 171/183bpm [1314b/mi] 112cal 7.81/8.66mph
5) 1m - 7:23(7:23/m) 163/170bpm [1204b/mi] 95cal 8.12/8.54mph
6) 0.15m - 1:12(8:01/m) 161/167bpm [1291b/mi] 14cal 7.48/8.06mph

6:49 6:59 7:34 7:41 7:23 1:12

Pace

13%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	161 139-175	1036	162 160-168	8/2
0.50	3:23	1:46	7:04	167 158-175	1181	163 158-164	11/2
0.75	5:04	1:42	6:47	168 164-172	1141	164 158-166	4/13
1.00	6:48	1:44	6:56	171 160-188	1186	166 164-170	8/11
1.25	8:25	1:37	6:27	170 166-174	1096	168 158-182	23/29
1.50	10:13	1:48	7:13	170 165-177	1227	169 164-176	13/28
1.75	11:59	1:45	7:02	179 175-183	1258	167 162-170	11/12
2.00	13:48	1:49	7:16	174 163-181	1265	168 158-174	28/7
2.25	15:48	2:00	8:00	176 170-187	1409	166 160-172	17/26
2.50	17:36	1:49	7:14	173 152-194	1252	168 166-174	12/7
2.75	19:26	1:49	7:18	168 156-173	1225	167 166-172	10/10
3.00	21:21	1:55	7:41	171 169-173	1313	167 160-170	18/11
3.25	23:19	1:58	7:53	172 169-176	1355	168 164-178	22/10
3.50	25:22	2:03	8:10	175 160-183	1429	165 156-170	31/15
3.75	27:14	1:52	7:29	169 159-174	1265	167 166-170	9/12
4.00	29:02	1:49	7:14	167 157-177	1208	167 164-170	13/4
4.25	30:50	1:47	7:09	163 156-169	1166	167 166-168	6/10
4.50	32:40	1:50	7:21	165 159-170	1212	166 162-168	8/14
4.75	34:36	1:56	7:44	166 164-169	1283	166 164-168	17/7
5.00	36:27	1:51	7:23	156 149-166	1151	166 164-170	6/13
5.15	37:37	1:10	8:00	162 159-167	1297	168 166-170	12/8

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 67m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	7:03
15 14.2%	8:08
13 6.5%	7:27
11 5.7%	8:13
10 5.7%	7:09
See your biggest climbs

Cadence

166 (182 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	37:37	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.41%	More
800m	3:18	6:37	55.85%	More
1km	4:08	6:39	58.08%	More
Mile	6:48	6:48	60.23%	More
5k	22:12	7:09	62.81%	More
5 miles	36:27	7:17	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:01	7:05	63.33
5M	36:27	7:17	62.17
10km	45:54	7:23	61.61
10M	1:16:01	7:36	61.43
Half	1:41:12	7:44	60.55
20M	2:38:28	7:55	61.27
Mara	3:30:59	8:03	61.36

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