Wed 5th May 2021 at 7:00am by Argos74

Run > General

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Time
27:10
Miles
1.92
Min/mi
14:09
Pacing
88%
WAVA
31.62
Stride(cm)
77
Cals
374
Cadence
147
BPM
143
%MHR
83.6
B/mi
2022
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:18(8:16/km) 142/162bpm [1173b/km] 179cal 7.26/8.6kmph
2) 1.48km - 13:52(9:21/km) 148/166bpm [1384b/km] 195cal 6.42/8.9kmph

13:18 13:52

Pace

10%

16%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	123 100-142	1404	159 106-166	0/0
0.13	1:29	46	12:18	148 144-150	1821	162 160-162	6/0
0.19	2:15	47	12:25	153 151-155	1899	161 160-162	4/1
0.25	3:05	49	13:05	159 155-161	2081	161 160-162	1/12
0.31	3:52	48	12:40	155 154-156	1963	161 160-162	10/8
0.38	4:41	49	12:57	156 155-157	2021	162 160-162	7/9
0.44	5:32	51	13:41	156 154-157	2135	160 158-162	13/5
0.50	6:21	49	13:04	156 154-157	2037	161 160-162	1/1
0.56	7:10	49	13:05	156 155-158	2042	161 160-162	5/3
0.63	7:59	49	12:58	155 147-158	2010	161 160-162	1/9
0.69	8:53	54	14:27	132 124-144	1908	161 160-162	12/7
0.75	9:50	57	15:13	131 119-141	1994	160 158-162	5/0
0.81	10:41	51	13:44	133 124-139	1825	161 160-162	11/8
0.88	11:33	52	13:52	124 119-136	1719	161 160-162	3/14
0.94	12:25	52	13:51	121 120-122	1676	161 160-162	7/1
1.00	13:18	52	13:58	122 119-123	1705	161 160-162	3/3
1.06	14:14	56	14:59	122 120-123	1828	150 110-162	7/4
1.13	15:22	1:08	18:04	124 95-150	2240	120 106-166	5/2
1.19	16:12	51	13:30	155 148-162	2091	161 160-162	2/2
1.25	16:59	47	12:31	161 157-164	2016	162 160-164	1/1
1.31	18:04	1:05	17:12	155 143-166	2666	107 104-110	1/8
1.38	18:47	43	11:29	146 141-153	1676	157 108-166	5/3
1.44	19:40	53	14:16	158 157-160	2254	162 162-162	2/5
1.50	20:33	53	14:03	160 157-162	2248	160 158-162	2/1
1.56	21:40	1:07	17:51	145 123-163	2587	120 104-160	5/3
1.63	22:29	49	13:02	144 131-156	1877	154 104-164	2/5
1.69	23:28	59	15:46	160 155-162	2524	155 106-166	4/4
1.75	24:33	1:05	17:26	150 144-156	2615	130 102-162	17/2
1.81	25:33	1:00	15:58	144 139-147	2299	137 102-162	4/5
1.88	26:33	1:00	15:59	152 148-155	2430	134 106-164	9/10
1.92	27:09	36	13:06	149 148-150	1953	161 160-162	3/5

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 30m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.6%	13:12
17 16.5%	13:26
15 9.4%	13:20
See your biggest climbs

Cadence

147 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	161	1.7	22:19	13:20
Walk	17.8	107	0.2	4:50	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	26.41%	More
800m	6:19	12:42	29.92%	More
1km	7:56	12:46	31.05%	More
Mile	13:18	13:18	31.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	30.84
5km	45:15	14:34	31.53
5M	1:14:56	14:59	30.98
10km	1:34:20	15:11	30.72
10M	2:36:13	15:37	30.64
Half	3:27:59	15:53	30.21
20M	5:25:42	16:17	30.57
Mara	7:13:39	16:33	30.62

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