Wed 5th May 2021 at 7:00am by chuckles

Swim > General

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Time
29:45
Miles
0.68
per 100m
2:42
Cals
330
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18km - 4:15(23:17/km) 56cal 25/rpm 2.58/2.89kmph
2) 0km - 13(0/km)
3) 0.09km - 2:09(23:30/km) 29cal 24/rpm 2.55/2.7kmph
4) 0km - 25(0/km)
5) 0.06km - 1:27(23:46/km) 19cal 23/rpm 2.52/2.77kmph
6) 0km - 18(0/km)
7) 0.09km - 2:16(24:51/km) 27cal 23/rpm 2.42/2.55kmph
8) 0km - 28(0/km)
9) 0.09km - 2:19(25:24/km) 27cal 23/rpm 2.36/2.51kmph
10) 0km - 15(0/km)
11) 0.21km - 5:19(24:57/km) 64cal 23/rpm 2.4/2.66kmph
12) 0km - 20(0/km)
13) 0.24km - 6:21(26:01/km) 72cal 23/rpm 2.31/2.44kmph
14) 0km - 12(0/km)
15) 0.03km - 48(26:10/km) 9cal 21/rpm 2.29/2.29kmph
16) 0km - 13(0/km)
17) 0.09km - 2:23(26:08/km) 27cal 24/rpm 2.3/2.48kmph
18) 0km - 3(0/km)

4:15 13 2:09 25 1:27 18 2:16 28 2:19 15 5:19 20 6:21 12 48 13 2:23 3

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:01	3:01	48:36	49 48-50
0.12	5:26	2:24	38:45	49 46-50
0.19	7:48	2:22	38:08	48 44-50
0.25	10:15	2:28	39:34	48 48-48
0.31	12:45	2:30	40:10	45 44-46
0.37	15:19	2:34	41:21	47 42-48
0.43	17:51	2:32	40:43	49 48-50
0.50	20:21	2:30	40:06	46 44-48
0.56	22:59	2:38	42:24	48 46-50
0.62	25:36	2:37	42:06	48 46-50
0.68	28:17	2:42	43:19	46 42-48
0.72	29:45	1:28	41:22	46 46-46

Cadence

47 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:33	38:27	More
800m	19:42	39:37	More
1km	25:00	40:14	More

Predictions

Dist	Time	Per Mile
400m	10:08	40:46
750m	19:51	42:36
1km	27:01	43:29
1500m	41:41	44:43
1 mile	44:57	44:57
1.9km	53:41	45:28
3km	1:27:31	46:57
3.8km	1:52:43	47:44
5km	2:31:11	48:40
10km	5:17:23	51:05

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