Wed 5th May 2021 at 6:00am by Dannyboy01

Run > General
  • Time
    1:07:52
  • Miles
    9.02
  • Min/mi
    7:31
  • Pacing
    85%
  • WAVA
    61.75
  • Stride(cm)
    127
  • Cals
    889
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    972
  • Asc(m)
    362
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 119/133bpm [916b/mi] 98cal 7.79/8.43mph
2) 1m - 7:35(7:35/m) 127/136bpm [963b/mi] 105cal 7.92/8.43mph
3) 1m - 7:36(7:36/m) 127/135bpm [965b/mi] 100cal 7.89/8.31mph
4) 1m - 7:29(7:29/m) 132/140bpm [988b/mi] 107cal 8.02/8.37mph
5) 1m - 7:18(7:18/m) 137/149bpm [1001b/mi] 108cal 8.21/8.52mph
6) 1m - 7:23(7:23/m) 132/136bpm [975b/mi] 96cal 8.12/8.89mph
7) 1m - 7:21(7:21/m) 132/135bpm [970b/mi] 96cal 8.17/8.62mph
8) 1m - 7:48(7:48/m) 130/139bpm [1013b/mi] 90cal 7.7/8.56mph
9) 1m - 7:31(7:31/m) 132/144bpm [993b/mi] 88cal 7.98/8.54mph
10) 0.02m - 9(6:59/m) 133/134bpm [928b/mi] 1cal 8.6/8.43mph
7:42 7:35 7:36 7:29 7:18 7:23 7:21 7:48 7:31 9

Pace

2% 3% 48% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 109 74-131 889 160 96-166 0/4
0.50 3:58 1:55 7:41 122 120-129 937 167 164-170 10/1
0.75 5:50 1:53 7:31 124 120-130 932 168 164-172 8/5
1.00 7:43 1:52 7:30 122 119-124 915 170 168-172 4/22
1.25 9:39 1:56 7:46 124 123-127 963 170 168-172 19/14
1.50 11:31 1:52 7:27 132 124-135 983 169 166-172 25/6
1.75 13:26 1:55 7:39 125 118-132 956 168 158-170 7/9
2.00 15:18 1:52 7:28 128 123-132 955 170 168-172 10/8
2.25 17:10 1:53 7:32 131 128-135 986 170 168-172 16/4
2.50 19:04 1:54 7:34 127 124-131 962 169 166-172 10/11
2.75 21:04 2:00 7:58 129 126-132 1028 167 150-170 16/5
3.00 22:54 1:50 7:20 121 116-126 887 169 166-172 11/14
3.25 24:45 1:51 7:25 128 123-134 949 169 168-170 7/15
3.50 26:37 1:52 7:29 133 129-139 995 169 166-172 12/9
3.75 28:28 1:51 7:22 135 134-136 995 169 168-172 16/7
4.00 30:36 2:09 +13 8:35 134 127-138 1150 168 164-170 11/11
4.25 32:33 1:57 7:47 143 140-148 1113 169 166-172 18/4
4.50 34:18 1:45 7:00 136 129-144 952 170 168-172 13/11
4.75 36:06 1:48 7:12 134 131-137 964 171 170-174 2/11
5.00 37:54 1:49 7:14 131 127-137 948 170 168-172 19/13
5.25 39:38 1:44 6:56 129 122-133 893 171 168-174 6/40
5.50 41:29 1:51 7:24 132 130-135 976 171 168-174 24/5
5.75 43:30 2:01 8:03 134 132-136 1079 167 164-170 10/15
6.00 45:18 1:48 7:11 131 130-134 941 168 166-170 18/4
6.25 47:08 1:50 7:19 133 130-134 973 168 166-172 10/12
6.50 48:56 1:49 7:14 132 130-134 956 169 168-170 11/17
6.75 50:48 1:52 7:29 133 132-135 995 168 166-170 13/5
7.00 52:38 1:50 7:20 131 122-134 961 168 166-170 4/33
7.25 54:34 1:55 7:42 128 119-132 985 167 166-170 18/19
7.50 56:27 1:53 7:32 129 128-132 972 167 164-170 22/38
7.75 58:15 1:48 7:11 132 125-139 949 169 164-170 12/4
8.00 1:01:05 2:50 +39 11:21 129 108-135 1465 165 152-172 2/29
8.25 1:03:12 2:07 +18 8:27 127 124-130 1074 167 164-168 16/15
8.50 1:05:06 1:54 7:36 130 126-134 989 167 164-170 30/7
8.75 1:07:01 1:55 7:40 137 132-143 1050 167 164-170 10/10
9.00 1:08:54 1:53 7:34 132 129-134 998 167 166-170 23/17
9.02 1:09:04 10 7:15 134 133-134 971 167 166-168 0/0

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 362m, Range 87m, Flat prediction 1:07:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.4% 9:20
23 6.3% 7:47
18 7.6% 6:26
15 8.3% 7:11
14 5.1% 6:55
14 12.8% 7:34
See your biggest climbs

Cadence

168 (174 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 168 9 1:08:38 7:39
Walk 0.1 96 0 4 10:56
Still 0.0 - - 1 -
Pause 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.84% More
800m 3:30 7:03 52.42% More
1km 4:24 7:04 54.61% More
Mile 7:04 7:04 57.96% More
5k 22:49 7:21 61.12% More
5 miles 37:10 7:26 60.98% More
10k 46:27 7:28 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 62.13
5km 21:56 7:04 63.57
5M 36:19 7:16 62.40
10km 45:43 7:21 61.85
10M 1:15:42 7:34 61.69
Half 1:40:48 7:42 60.79
20M 2:37:51 7:54 61.51
Mara 3:30:09 8:01 61.61
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